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Zumba Dance

Zumba Dance

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Soumya 15 Jul in  Zumba Dance classes

Can a Senior Citizen do Zumba?

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Sathish replied | 01 Aug

Yes. Age doesn't matter for Zumba.

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Rishmita Naidu replied | 10 Aug

Yes yes

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Jasleen 15 Jul in  Zumba Dance classes

What are advantages of wearing one pant leg up and one pant leg down for Zumba?

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Sowmitra 15 Jul in  Zumba Dance classes

Why do you wear tassels on your pants?

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Anurag 15 Jul in  Zumba Dance classes

Can Zumba replace benefits of running?

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Ms 15 Jul in  Zumba Dance classes

What are the health benefits of Zumba?

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Anand 15 Jul in  Zumba Dance classes

Are all Zumba classes the same??

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Sweta 01 Jun in  Zumba Dance classes

is zumba good for weight loss is severely overweight/obese peoplle?

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Shani replied | 02 Jun

Yes. Similar to other fitness routines, it has to be along with proper diet plan.

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Krishna replied | 02 Jun

Yes , Zumba is very effective for them who want to loose weight. If Zumba is does in proper formation then for sure one can see its progressive result. Zumba is very safe if it is done 3 times in a week. More than 3 times , I personally wouldn't recommend as its high intense cardio. To stay safe and see good result without any side effects like knee pain or back pain , I suggest...  more»
Yes , Zumba is very effective for them who want to loose weight. If Zumba is does in proper formation then for sure one can see its progressive result. Zumba is very safe if it is done 3 times in a week. More than 3 times , I personally wouldn't recommend as its high intense cardio. To stay safe and see good result without any side effects like knee pain or back pain , I suggest Zumba 3 times in a week ! Per session 1 hour and you are good to go!!!!! «less

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Nish 12/02/2015 in  Zumba Dance classes

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Unleash replied | 13/11/2015

Zumba is a dance fitness form which originated in Colombia, but was introduced in Miami as well.Why dont you come over and experience it with us for free today ?

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Priyanka replied | 24 Feb

it was a result of a “happy accident” – Beto was on his way to teach an aerobics class and realized he'd forgotten his music. He didn't have time to double back and get it, so he improvised, using the salsa and merengue tapes he happened to have on him.

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Geeta 04/02/2015 in  Zumba Dance classes

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Do D Dance replied | 28 Mar

Hey Akshay from Do D Dance Association. Ya it burns 500 - 800 calories every session. consistent student probably lose there weight in a two months. If you have more doubt feel free to ask. :)

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Krishna replied | 02 Jun

Yes for sure it is helpful if u do in correct formation. I would say 3 times in a week is very good , safe and effective.
Zumba helps to increase stamina and keeps body active and flexible. This is the best cardio workout where one loose weight without pain. :)

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Naina 04/02/2015 in  Zumba Dance classes

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Manish replied | 26/12/2015

yeah its depends......

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Priyanka replied | 24 Feb

Yes it is safe but only with dr recommendation .

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Sinoy 01/12/2014 in  Zumba Dance classes

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Anushree replied | 24/09/2015

Its very very easy to pick up with lot of fun.. non dancers can also pick zumba very well

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Priyanka replied | 24 Feb

No Zumba is easy to follow
It's for every body and everybody
No age group limitation

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Tony 01/12/2014 in  Zumba Dance classes

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Namratha replied | 30 Jan

Zumba is a fitness format that was originated from United States of America. It is a Latin dance fitness format which is mostly done with Latin usually in 4 rhythms ie reggaeton, salsa, Cumbia, merengue. Each of these four rhythms have been originated from various folk lifestyles in Latino America.

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Priyanka replied | 24 Feb

Colombia (South America )

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