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Lesson Posted on 05 Feb Health and Fitness Sports Coaching/Football Coaching

Why do most new year resolutions fail? Here's why yours will fail too.

Sumit Bhardwaj

We help Girls & Boys of age group 3-15 years to build the skills, control and endurance by providing...

It is a new day, a new chapter of the same old life you have been living till now. However, this word "NEW year" adds meaning to everything, because this thought triggers your mind that you have another opportunity to do it this time you couldn't earlier, it gives you chills and excites you that... read more

It is a new day, a new chapter of the same old life you have been living till now. However, this word "NEW year" adds meaning to everything, because this thought triggers your mind that you have another opportunity to do it this time you couldn't earlier, it gives you chills and excites you that you'll finally do it this time, adrenaline rushes through your veins and there's a different energy surging up in your body to crush it this time. People are more likely to stick to their new year's resolution made on 1st January than on any other day. Here's why the idea to think and promise to yourself about sticking to a resolution will fail and WHY do most people fail? It has nothing to determination but everything with the first step.

People create "BIG Vague goals". Give meaning to your goals. For instance, take yourself, you're 25 years old and you have spent all your last 25 years perfecting subconsciously your behaviour, you are the person what you have been doing for the past 25 years and have you have no idea how this pattern has shaped you to become irresistible to change even if it is good for you and you know it for sure. Add meaning to your goal, make it shorter and crystal clear.

  • Make extremely small goals.

Get up and get a diary and write your goals on it rather than promising to yourself. Studies have shown writing it down improves your memory and increases the chances you'll stick to it. Small goals are key. For instance, if you want to run a Marathon, making this a goal and achieving it is extremely hard.

Create a goal that "I will only run for one minute tomorrow" That's it.

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Get yourself out of bed and go run for only one minute, not a single second more, no more hustle, no more pushing yourself. Reward yourself with whatever you like and this is important as your brain releases dopamine when you complete a certain task releasing a feel-good hormone when it gets a reward, No wonder PUBG rules the heart of the teenagers over their brain because it is filled with virtual rewards and the brain is literally ignorant of the reality, it fails to distinguish between a virtual and a real reward. All those gold coins, gun skins, Crown and Ace league is a reward and the brain releases dopamine and makes them feel good and it is extremely easy to play PUBG over running physically because the goal is too big and you don't even reward yourself.

Did you run for one full minute? Wow! You are awesome. Chances are there will be a day when you will run for more than a minute, someday for three minutes, someday for 15 minutes, someday for an hour! Want to write blogs and articles? Get a diary and just write one word every day. On someday, you'll want to write more words and that is an inspiration to continue moving forward and someday who knows you are the next Shakespeare.

Just try to be 0.1% better than your yesterday. Compound interest is your intangible friend, closer to you than your mysterious crush "Angel Priya" on Facebook.

Improving yourself just 0.1% everyday in a year in 37.8 as a result compared to degrading just 0.1% everyday you are just 0.08 of what you were

You'll only fail when you decide to start the gym from tomorrow, lose weight and get in shape. Your big vague goal in itself is a problem and you doubted your determination and will power. Again, create short goals.

It take 21 days to make or break a habit and 90 days to make it a lifestyle. Increase your goal intensity insubstantially every day. By the time the year ends, you'll be so fit and look in the mirror to admire yourself. That day isn't far, it is extremely far but you'll enjoy the journey of becoming 0.1% better than yesterday.

 
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Answered on 02 Feb Sports Coaching/Chess Coaching Hobby/Rubik's cube training Carrom

Lakshmanan

International fide rated chess player with 12 years hands on experience in chess.

He must have a base knowledge about chess and should have experience in playing tournaments and how to train for the tournament. He must know the rating and how to increase it. A quality of a perfect trainer is to teach the sport in a funfilled way and to make the students love it.
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Lesson Posted on 10 Jan Sports Coaching/Chess Coaching

Scholar's Mate

Prakash Sivasankar

I used to play chess tournaments earlier and have a FIDE rating of 1576. I have been into chess coaching...

Scholar's mate is a checkmating technique used against beginners by those who want to get a quick point by finishing the game early. It happens with the following moves: 01 e4 e4 02 Bc4 Nc6 03 Qh5 In order to drive away from the Queen, a beginner may play 03 -- Nf6?? Usually, this... read more

Scholar's mate is a checkmating technique used against beginners by those who want to get a quick point by finishing the game early.

 

It happens with the following moves:

 

01 e4 e4

02 Bc4 Nc6

03 Qh5 

In order to drive away from the Queen, a beginner may play

 

03 -- Nf6??

 

Usually, this move is a good opening move but not when the f7 Pawn is watched by the Queen and Bishop.

 

04 Qxf7 #

 

 

 

 

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Answered on 25 Jan Sports Coaching/Cricket Coaching

Hi,

I want to become a cricket coach for young cricketers in Bangalore. How can I start?

Akash Maheshwari

Cricket coaching experience of more than 7 year with certification from BCCI.

You can join a good academy as a professional coach or make your profile on an urban pro to connect with young players.
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Answered on 25 Jan Sports Coaching/Cricket Coaching

Is it possible to have one cricket class for 2 hours only ? (we are 4 travellers andwould like to learn... read more

Is it possible to have one cricket class for 2 hours only ? (we are 4 travellers andwould like to learn basics and play cricket for fun)

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Akash Maheshwari

Cricket coaching experience of more than 7 year with certification from BCCI.

Yes, you can improve your skills if you train for 02 hours daily on regular basis. It will be more than sufficient for improvement and you can play in local club matched in starting for game practice.
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Answered on 21 Jan Health and Fitness/Dietitian Health and Fitness/Gym/Nutritional support Health and Fitness/Gym +2 Sports Coaching/Gymnastic Life Skills Coaching/Brain Gym less

Kritika Uppal

Certified fitness trainer. You want to adopt healthy lifestyle you are at right place.

You can do it online of you wanted to do fitness/ sports nutrition certification from ISSA. I can help you woth some discount and how to enroll there.
Answers 4 Comments
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Answered on 17/01/2019 Sports Coaching/Chess Coaching

Lord Krishna Chess Academy

Contact to local chess association.
Answers 8 Comments 1
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Answered on 09/05/2017 Sports Coaching/Chess Coaching Tuition Fee

Abhijit Chutia

International Chess Player

Fee for 1-1 chess home tutor depends on the following factors: 1) Type of coach that is an Unrated Coach, a FIDE rated Coach or a Titled Player like FM, IM, GM, WGM, etc. 2) The number of hours per class. Generally, it is from 1 to 1 and half hour duration. 3) The distance that a coach needs to trave... read more

Fee for 1-1 chess home tutor depends on the following factors:
1) Type of coach that is an Unrated Coach, a FIDE rated Coach or a Titled Player like FM, IM, GM, WGM, etc.
2) The number of hours per class. Generally, it is from 1 to 1 and half hour duration.
3) The distance that a coach needs to travel.

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Answered on 01/04/2017 Sports Coaching/Chess Coaching

Shibin K Benny

Chess Coaching

For a beginner, the initial aim is to learn the basic rules of the game. Once he/she masters this, the next step is a good amount of practice. I believe that it would, on an average, take 2-3 months for a kid to be ready for the advanced classes. Once he/she moves from beginner to advanced, he/she will... read more
For a beginner, the initial aim is to learn the basic rules of the game. Once he/she masters this, the next step is a good amount of practice. I believe that it would, on an average, take 2-3 months for a kid to be ready for the advanced classes. Once he/she moves from beginner to advanced, he/she will be taught all the advanced ideas related to the game. This stage requires good dedication and practice on the part of the student. If all goes well, the student would, in another 4-5 months, be ready to take part in tournaments. The journey doesn't stop there. Once he/she gets a taste of tournament chess, the kid would be thrilled to keep improving further. From that point, the coach would play minimal role of guidance. read less
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Answered on 26/05/2016 Sports Coaching/Chess Coaching

Rishabh Dixit

Chess Master

then it will be an illegal move
Answers 24 Comments
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