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Lesson Posted on 18/05/2020 Health and Fitness/Gym/Personal Training

Stay fit

Amir Sohail

Are you looking for a personal fitness trainer? I am Amir, an ACE and EREPS Certified Personal Trainer....

During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free. During the lockdown period train yourself online from your home.
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Lesson Posted on 29/03/2020 Health and Fitness/Gym/Personal Training

Benefits of rest days:

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6.
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Lesson Posted on 02/01/2020 Health and Fitness/Gym/Personal Training

Importance of the right technique

Sooraj Tapan

I provide Yoga Calisthenics Circuit training and General fitness training. am a certified fitness...

learning the right technique and perfect form for any exercise ,asanas ,workout etc is really important anything done in the wrong form is of no.use . To learn the right format a person can see videos or gain knowledge from the right source .sometimes we may not find the right information .so please... read more

learning the right technique and perfect form for any exercise ,asanas ,workout etc is really important anything done in the wrong form is of no.use . To learn the right format a person can see videos or gain knowledge from the right source .sometimes we may not find the right information .so please hire a trainer for this . This is one of the strong reasons to hire a trainer

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Lesson Posted on 12/11/2019 Health and Fitness/Gym/Personal Training

Why not to train more than an hour?

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.
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Answered on 11/11/2019 Health and Fitness/Gym/Personal Training

How to create my account as Personal trainer in gym as freelancer?

Ashok K.

Trainer

Start with creating a profile on Urban Pro Reach out to friends for free trial and feedback Take pictures while training and also their transformation pics with feedback use these pics and proofs on Urbanpro and google my business to create the profile and respond to leads to urbanpro read more

Start with creating a profile on Urban Pro

Reach out to friends for free trial and feedback 

Take pictures while training and also their transformation pics with feedback 

use these pics and proofs on Urbanpro and google my business to create the profile and respond to leads to urbanpro

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Lesson Posted on 26/09/2019 Health and Fitness/Gym/Personal Training

Benefits of strength training for RUNNERS

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Reduce injury Increase lean muscle Reduces body fat Power Fixes muscle imbalances Hormone balance Stronger bones Posture and efficiency
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Lesson Posted on 15/09/2019 Health and Fitness/Gym/Personal Training

Sweating means fat loss ??

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Sweat may indicate an effective workout and it does not mean burning fat. Sweating by itself does NOT burn extra calories. It's simply your body's attempt to cool itself down as your body temperature increases. It is an indication that you are working hard but you can also sweat just by eating spicy... read more

Sweat may indicate an effective workout and it does not mean  burning fat. Sweating by itself does NOT burn extra calories. It's simply your body's attempt to cool itself down as your body temperature increases. It is an indication that you are working hard but you can also sweat just by eating spicy food or sitting in the sun.

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Answered on 01/10/2019 Health and Fitness/Gym/Personal Training

Ashok K.

Trainer

Yes, it is a great plaform to find personal trainer. I hired a gym instructor here and he helped me a lot in finding my perfect regime .
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Lesson Posted on 08/08/2019 Health and Fitness/Gym/Personal Training

Do's and Don'ts to reduce belly fat:

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Do's: Reduce sugar intake, Increase workout intensity, Go for a Daily brisk walk, Get to bed on timeDo not: Attempt to "SPOT REDUCE", waste money on "FAT- BURNING" supplements, CRASH DIET, stress over things you can't control.
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Lesson Posted on 09/06/2019 Health and Fitness/Gym/Personal Training Health and Fitness/Personal Trainer

How to perform a pushup?

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and lower until your chest is about an inch or two away from the ground. Then push back up. That is a... read more
  • Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and lower until your chest is about an inch or two away from the ground. Then push back up. That is a real pushup.
  • Knee pushups count and they help increase that range of motion. Once you can do 10 good knee pushups, try doing one or two regular pushups. Keep adding more as you gain strength, and soon you’ll be able to do a set of 10.
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