IdentityI have been practicing yoga for the past 3 years, during which I have cultivated a deep understanding of both its physical and mental benefits. My journey began as a personal pursuit for balance and well-being, and over time, yoga became an integral part of my lifestyle. To deepen my practice and share the benefits with others, I completed a 200-hour Yoga Teacher Training course. This training equipped me with the skills and knowledge to guide others through various forms of yoga, including asanas (poses), pranayama (breathing techniques), meditation, and mindfulness practices.
I now teach yoga online, offering accessible and personalized classes for practitioners of all levels. Whether you're a beginner or an experienced yogi, my online sessions provide a supportive space to improve flexibility, strength, and mental clarity. I focus on holistic well-being, helping my students connect with their bodies and minds in a way that fits their individual needs.
Whether you're looking to relieve stress, build physical strength, or deepen your practice, I am dedicated to supporting each individual's unique journey through yoga.
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Birla Mandir, Thanesar 
Certified
