This online yoga class is designed for individuals of all experience levels, from beginners to seasoned practitioners. Whether you're new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. It’s perfect for anyone looking to improve their flexibility, build strength, and find inner calm amidst the demands of daily life.

In this class, students will learn foundational yoga poses (asanas) that promote physical alignment, strength, and balance. Breathwork (pranayama) will be incorporated to enhance mental clarity, reduce stress, and cultivate mindfulness. Each session also includes a guided meditation to help students center their minds and foster a sense of peace. The focus is on holistic well-being, integrating both body and mind.

Students will need to bring a yoga mat for comfortable practice. It’s also recommended to have a bottle of water and wear comfortable, breathable clothing. For those new to yoga, having yoga blocks, a bolster or a strap nearby can assist with modifications and support during poses. Most importantly, come with an open mind and a willingness to explore your body’s potential!