She helped me with my pregnancy. I loved the experience. The trainer is kind and understood my needs. She kept me motivated and helped my pregnancy go smoothly.
Aarti Kale
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15 yrs of Exp 
13 students 
Thane East, Thane Details verified of Aarti Kale✕
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Tutor's home She helped me with my pregnancy. I loved the experience. The trainer is kind and understood my needs. She kept me motivated and helped my pregnancy go smoothly.
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Mumbai University 2012
Bachelor of Arts (B.A.)
College of social work 2013
NGO Management
DAYTON INTERNATIONAL PEACE MUSEUM 2008
FOCUS ON PEACE program
Premanand yoga 2010
Yoga Teacher Training course
Maharastra State Certificate 2010
MS-CIT
MAHARASHTRA STATE Council 2011
Government commercial certificate examination
Bollywood Fitness King 2018
Zumba instructor
Thane East, Thane, India - 400603
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Weight loss, Increased energy, Improve immunity, General Fitness, Stress Relief
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old
Styles of Yoga
Power Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with experience teaching students of different ages and fitness levels through both one-on-one and group sessions. I specialize in Hatha Yoga, Vinyasa Flow, Power Yoga, Stretching, Mobility, Pranayama, and Meditation. I begin each class by understanding the student's goals, fitness level, and any physical limitations. Based on this assessment, I create personalized yoga sessions that focus on flexibility, strength, posture correction, balance, stress management, weight management, and overall well-being. My classes emphasize proper alignment, safe movement, controlled breathing techniques, and mindfulness. I guide students step by step through warm-ups, asanas, pranayama, relaxation, and cool-down practices to ensure a safe and effective experience. I also modify poses for beginners, seniors, and students recovering from injuries (within appropriate safety guidelines). I strive to create a supportive, encouraging, and motivating environment where students feel comfortable progressing at their own pace. My goal is to help every student build a consistent yoga practice that improves physical health, mental clarity, confidence, and long-term wellness.
5 out of 5 11 reviews
Elamthuruthy Usha Gopinathan
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"She helped me with my pregnancy. I loved the experience. The trainer is kind and understood my needs. She kept me motivated and helped my pregnancy go smoothly."
Shradha Katkar
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"It was a nice experience. I have had a knee problem for the last two years, but after yoga and meditation, I feel much better. It was a nice experience with Aarti. Thanks."
Vinayak Dhongade
Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga Age group of student:22- 50 years old
"Very good teaching style, and I suggest everyone join this class for better yoga and to live a healthy life."
Alka
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"I had severe leg pain, swelling, high blood pressure, breathing difficulties, and heart-related health concerns. After starting yoga sessions with Aarti, I experienced significant relief. Her teaching style is excellent—she explains every posture clearly, patiently, and in a way that is easy to understand. She always ensures that each exercise is performed safely and correctly according to my condition. Thanks to her guidance, I feel healthier, more confident, and much better physically. I highly recommend Aarti to anyone looking for a knowledgeable, caring, and professional yoga instructor. "
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Weight loss, Increased energy, Improve immunity, General Fitness, Stress Relief
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old
Styles of Yoga
Power Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with experience teaching students of different ages and fitness levels through both one-on-one and group sessions. I specialize in Hatha Yoga, Vinyasa Flow, Power Yoga, Stretching, Mobility, Pranayama, and Meditation. I begin each class by understanding the student's goals, fitness level, and any physical limitations. Based on this assessment, I create personalized yoga sessions that focus on flexibility, strength, posture correction, balance, stress management, weight management, and overall well-being. My classes emphasize proper alignment, safe movement, controlled breathing techniques, and mindfulness. I guide students step by step through warm-ups, asanas, pranayama, relaxation, and cool-down practices to ensure a safe and effective experience. I also modify poses for beginners, seniors, and students recovering from injuries (within appropriate safety guidelines). I strive to create a supportive, encouraging, and motivating environment where students feel comfortable progressing at their own pace. My goal is to help every student build a consistent yoga practice that improves physical health, mental clarity, confidence, and long-term wellness.
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