Aarti Kale

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Teaching Experience in detail in Yoga Classes

I am a certified Yoga Instructor with experience teaching students of different ages and fitness levels through both one-on-one and group sessions. I specialize in Hatha Yoga, Vinyasa Flow, Power Yoga, Stretching, Mobility, Pranayama, and Meditation. I begin each class by understanding the student's goals, fitness level, and any physical limitations. Based on this assessment, I create personalized yoga sessions that focus on flexibility, strength, posture correction, balance, stress management, weight management, and overall well-being. My classes emphasize proper alignment, safe movement, controlled breathing techniques, and mindfulness. I guide students step by step through warm-ups, asanas, pranayama, relaxation, and cool-down practices to ensure a safe and effective experience. I also modify poses for beginners, seniors, and students recovering from injuries (within appropriate safety guidelines). I strive to create a supportive, encouraging, and motivating environment where students feel comfortable progressing at their own pace. My goal is to help every student build a consistent yoga practice that improves physical health, mental clarity, confidence, and long-term wellness.