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Advantages - Swimming daily offers a full-body workout, engaging all major muscle groups, while being low-impact, reducing the risk of injury. It provides cardiovascular benefits, improving heart health and endurance, and can help in stress relief.
Disadvantages - it exposes swimmers to chlorine, which can be harmful, and requires access to a pool and regular time commitment. Chlorine and pool chemicals can also cause skin dryness or irritation, and some may find swimming laps repetitive.
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