Breathing while swimming
Use-
Mouth: Use mouth to breathe in above the water. Inhaling should be done fast(1 sec)
Nose: use the nose to breathe out underwater.
Exhaling should be done for (3 to 4 seconds)
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Breathing while swimming
Use-
Mouth: Use mouth to breathe in above the water. Inhaling should be done fast(1 sec)
Nose: use the nose to breathe out underwater.
Exhaling should be done for (3 to 4 seconds)
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