How does swimming change your body?

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Kalaiselvi

Online Mathematics tutor with 8 years experience(Online Classes for 10th to 12th)

Builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs
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Swimming enhances muscle strength, cardiovascular fitness, and flexibility. It aids weight management by burning calories and improving lung function through controlled breathing techniques. Regular swimming reduces the risk of chronic diseases like heart disease and diabetes, while offering stress relief...
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Swimming enhances muscle strength, cardiovascular fitness, and flexibility. It aids weight management by burning calories and improving lung function through controlled breathing techniques. Regular swimming reduces the risk of chronic diseases like heart disease and diabetes, while offering stress relief and promoting mental well-being. It strengthens posture, enhances coordination and balance, and is a low-impact exercise suitable for all ages. With its holistic benefits for both body and mind, swimming stands as an effective and enjoyable way to improve overall health and fitness in just a few laps. read less
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Related Questions

fee for learning swimming?
We are a team of well trained swimming coach team. We teach private swimming in Dadar and Andheri west . We have different fees for different locations.
Rupesh
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6
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
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7

Do the urbanpro have any vecavac for swimming coachers 
Hellow John, As i am swimming coach and looking students for private coaching in their personal pools, but sad to say that there are no inquiries as it should be in summer season.
John Thomas
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5

I am in 40 age, is it possible to learn swimming?. 
Yes, A forty-year can learn anything! There are no age limits when it comes to learning how to swim. Get on Youtube and search for "swim lessons." There are many videos out there, and you can easily teach...
Sumathi
I want to learn swimming. I stay near electronic city Bangalore. Is there near by swimming coaching centers available near by?
If you find that the memberships are too expensive in resorts,clubs or hotels, try some standard pools with 50 mts where public batches would be available at nominal prices of Rs 30-50 per hour. Hope this helps.
Sagarika
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8

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