Bashipora, Srinagar 
Identity
From back brace to belt-free in two month. In July 2022 I hurt my lower back during a heavy deadlift at a big-name gym, even with an expensive PT spotting me. It wasn’t a full slipped disc, but it was an L5 scare that turned the next year into a slog: constant pain, frequent doctor visits, and a big support belt just to move around. Running and most workouts were off the table. About 18 months later I started one-on-one yoga with Vainkat because everything else was still “not advised.” He was incredibly gentle at the start and met me exactly where I was. No ego, no cookie-cutter routine - just careful, tailored sessions focused on breath, alignment, and rebuilding core/glute strength. He progressed things only when my body was ready and explained the “why” behind every move. The results were real and fast. In under two months of daily sessions, the back pain lifted. I ditched the belt, I can run again, and I can drive for hours without a flare-up. I feel stronger and safer than before the injury. If you’re dealing with a tricky back, or you just want a thoughtful yoga teacher who actually listens. Please please please talk to Vainkat. I only wish I’d found him sooner and that he didn't have to move away to Chandigarh :( Miss you bro!
Certified
