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Exercises be covered to build Self Confidence

Rathis
28/11/2025 0 0

I am having 38+ years experience in IT industry and have managed different teams of around 200+ team members. Also, I have experience in Training the Trainers to provide training on Soft skills for 2 years in an NGO. I am very passionate to enable youth on the personality development by enabling them in building confidence, tuning their communication skills (both verbal & non-verbal), leadership & team working skills.  Following are the areas to build self confidence :

- Positive Affirmations

- Set Small Goals

- Personal Strengths list

- Smile

- Fake it till you make it

- Power Pose

- Enhance your skills

- Practice Eye Contact

- Exercise regularly

- Dress Nicely

- Visualizing positivity

- Volunteer

- Leave your Comfort zone

- Act positively

- Setting Goals & Plan

- Practice positive Self Talk

- Gratitude Journal

- Eliminate Negativity

- Achievements Collage

- Celebrate Small Wins

- Look after yourself

- Be kind to yourself

- Mindfulness

- Practice Public Speaking

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