Stress & Anger Management

Saravanan Balachandiran

11/09/2017 0 0

Anger is by nature a painful state of mind, while stress is a state of mental or emotional strain. Whenever a person is angry or stressed, peace of mind immediately disappears and the body becomes tense, uncomfortable and restless. One finds it nearly impossible to continue work normally. Stress and anger are everyday issues that one will we be facing when they enter a corporate world. There are various coping mechanisms to reduce the level of damage it does to a person. How to deal with situations that demand highly stressful work and effective anger management programs help a person become calm, composed and a patient person every day.

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