Sainath Madane

I am a certified personal fitness trainer with over 9 years of experience in helping individuals transform their health and fitness. My core focus areas include customized workout planning, strength training, weight management, and overall wellness coaching. My mission is to guide people toward sustainable fitness by tailoring programs that align with their goals, lifestyle, and abilities.

My qualifications include certifications from the Multifit Exercise Science Academy, the International Sports Sciences Association (ISSA), and a Sports Nutrition certification from WageningenX University, Netherlands. These certifications have provided me with a solid foundation in exercise science, human physiology, and nutritional strategies, allowing me to design safe, effective, and results-driven training routines.

Throughout my journey, I have worked with clients from diverse backgrounds and age groups—each with different goals such as fat loss, muscle gain, improved stamina, or general well-being. What sets my approach apart is the emphasis on science-based methodologies, backed by consistent evaluation and progress tracking. I believe in creating workout plans that are not just effective, but also enjoyable and realistic to sustain over the long term.

I offer both online and offline personal training sessions, giving clients the flexibility to train from anywhere while still receiving the same level of attention and support. In every session, I focus on technique correction, functional strength, and gradual progression to minimize injury risk and maximize performance.

While I don’t currently provide pre-designed notes or materials, all of my programs are completely personalized, based on thorough assessments and regular check-ins. I guide clients on how to develop healthy habits, maintain discipline, and stay motivated throughout their fitness journey.

Whether you're a beginner looking to start your fitness journey or someone trying to break through a plateau, I am here to coach, support, and push you toward your goals. My greatest reward comes from seeing my clients gain confidence, build strength, and live healthier, more active lives through consistent effort and the right guidance.