Personal Trainer near me in Dorabjee's Royale Heritage Mall, Pune

K11 certification 10 years experience ,DZMR certification, rehab trainer ,nee pain ,back pain,muscle release. 3 session per week alternate day workout diet plan provided and u will get good results

As a Personal Trainer with over 3.5 years of experience, my teaching approach is tailored to individual client needs, focusing on both fitness and nutrition to achieve holistic results. I offer online and in-person training sessions, guiding clients through customized workout plans that suit their fitness levels and goals, whether it's weight loss, muscle gain, or general health improvement. In my sessions, I emphasize proper form and technique to prevent injury, educate clients on how to perform exercises effectively, and explain the science behind each movement. My background in nutrition enables me to provide comprehensive dietary guidance alongside fitness programs, creating a well-rounded approach to health. I also track client progress through regular assessments, helping them stay motivated and adjusting their programs as needed. Additionally, I create engaging Instagram content, including reels, to provide fitness tips and demonstrate exercises for a wider audience, offering educational content on topics like weight loss, strength training, and nutrition.

I am instructor of fitness,I do visit home & online tuition since, I am certified in if personal terner ,my skills expertise in exercise and implement safe and effective workout, The ability to teach and motivate people. physical fitness and endurance.

Hello everyone, My name is Vijay Pawar, I am a Certified Personal Trainer and rehabilitation specialist I have been training people for the past few year and am excited to help more individuals achieve their fitness goals. Along with general fitness training, I also specialize in rehabilitation programs for senior citizens and people recovering from injuries, ensuring safe and effective progress Thank you!

i am a fitness triner /athlete i am giving home /online/gym fitness session,i am certified in issa i have a degree in fitness my key skills are weigth loss and muscle gaining , functional training program..,you take me give one chance then you show your body reusult 100%

> I am a dedicated Personal Trainer with 6 years of experience helping clients achieve their fitness, weight loss, muscle gain, and overall wellness goals. I provide personalized workout plans based on individual fitness levels, body types, and health requirements. My training programs include strength training, functional fitness, fat loss workouts, flexibility training, endurance building, and lifestyle coaching. > > I focus on proper exercise techniques, injury prevention, motivation, and consistent progress tracking. I have worked with beginners, working professionals, students, and senior citizens, helping them improve their physical fitness and confidence. I also guide clients on basic nutrition, healthy habits, and sustainable fitness practices to ensure long-term results. > > My goal is to create a positive and supportive training environment where clients feel motivated to reach their full potential and maintain a healthy lifestyle.

I am a fitness trainer, I am giving home, online training since this lock down has started, I am certified in alison certification, I have a certification in physical education - coaching styles and techniques, my key skills are in weight management, functional training, hiit, etc.

Im a Physical Education Trainer For Sports And Fitness, I've also been working for students to guide them through their lives by conducting motivating lecture/seminars, I do work with perseverance in my field.

15 years experience in fitness industry Transformation specialist, weightloss women weight management and training professional Nutritionist . pro bodybuilder, Mr. Europe 2014 Doctor and surgeon by profession .

I have been working as a personal trainer, floor manager, Fitness councilor for the past three years, recruiting clients and working with them to obtain their goals and maintain motivation. I have a proven track record in retaining clients on a long-term basis with best results. I have experience in circuit training and group fitness and specialise in obesity prevention, and injury management and prevention. I have a solid knowledge of dietician, anatomy, kinesiology and exercise physiology. I am passionate about the fitness industry and I am committed to improving the health and wellbeing of individuals.

Greetings! I'm Mayank, an Advanced Personal Trainer certified by Gold's Gym University, with an impressive 7-year journey sculpting success stories in fitness. My dedication is to empower you on your quest for a healthier life. Together, we'll make your fitness dreams a reality! 💪🏋️‍♂️🌟

I have worked as a fitness consultant in the leading online brands of India - Healthifyme. I have trained folks at Orient Combat Arts and provided personal training to people for weight management, atheletic performance considering their medical conditions.

**Personal Training Experience – Prem Kamble (Certified Fitness Trainer)** As a **Certified Fitness Trainer**, I have dedicated my career to helping clients achieve their health and fitness goals through personalized training, motivation, and scientifically backed exercise programming. Below is a detailed breakdown of my experience and expertise: ### **1. Training Specializations & Expertise** - **Strength & Conditioning:** Designed and implemented strength training programs for clients of all fitness levels, focusing on progressive overload, functional movements, and injury prevention. - **Weight Loss & Body Transformation:** Created customized fat-loss programs combining HIIT, metabolic conditioning, and nutrition guidance to help clients shed body fat sustainably. - **Muscle Building & Hypertrophy:** Developed structured bodybuilding-style programs for clients aiming to increase lean muscle mass with proper periodization. - **Functional Fitness & Mobility:** Trained clients (including older adults) to improve flexibility, balance, and joint stability for better daily movement. - **Sports-Specific Training:** Worked with athletes to enhance performance through sport-specific drills, agility training, and power development. ### **2. Client Success Stories & Training Approach** - **Personalized Programming:** Conducted initial fitness assessments (body composition, movement screens, strength tests) to tailor workouts to individual needs. - **Nutrition Coaching:** Provided basic dietary guidance (macronutrient distribution, meal timing, hydration) to complement training results. - **Motivational Coaching:** Used positive reinforcement and goal-setting strategies to keep clients accountable and consistent. - **Notable Results:** Helped clients achieve: - **20-30 lbs fat loss** in 3-6 months - **15-25 lbs muscle gain** in 6-12 months - Improved strength (**2x lift progressions** in compound movements) - Enhanced endurance and mobility for injury-free living ### **3. Work Experience & Settings** - **Independent Personal Trainer (Self-Employed)** – Conducted 1-on-1 and small group sessions in gyms, parks, and online (202X-Present). - **Gym-Based Trainer (XYZ Fitness Center)** – Worked with diverse clients, from beginners to advanced lifters (202X-202X). - **Online Coaching** – Designed remote training programs with video check-ins and progress tracking. --- Would you like me to refine any section further (e.g., add client testimonials, specific workout methodologies, or business details)? Let me know how you'd like to enhance this profile! **– Prem Kamble** *Certified Fitness Trainer*

1) Fat Loss 2) Cardiovascular Training 3) Strength Training 4) Muscle Development & Toning 5) CrossFit & Functional 6) Kickboxing & Battle Rope 7) Nutrition Supplements Advice 8)Diet Counseling 8) Circuit Training & HIIT

Helped clients achieve weight loss, fat loss, muscle building, strength, and overall fitness goals. Monitored clients’ progress and regularly adjusted workout plans to improve results. Educated clients about proper exercise techniques, warm-ups, cool-downs, recovery, and basic nutrition. Maintained a motivating and supportive training environment while ensuring proper exercise form and safety.

I have been working as a personal trainer for the past 5 years , during which I have gained extensive experience in designing and delivering customized fitness programs for individuals with diverse goals and fitness levels. My teaching approach combines practical demonstrations, clear communication, and progressive goal setting to ensure that clients not only achieve results but also develop long-term fitness habits. I specialize in strength training, weight management, endurance building, and functional fitness. Over the years, I have worked with beginners who needed step-by-step guidance as well as advanced trainees looking to break plateaus. My sessions focus not only on physical training but also on educating clients about proper form, injury prevention, nutrition basics, and lifestyle adjustments to maximize their progress. One of the key aspects of my teaching experience has been personalized attention. I believe every individual has unique needs, so I assess their fitness levels, medical background, and goals before creating a program. I also track progress regularly and modify training plans to keep clients motivated and challenged. Apart from one-on-one training, I have also conducted small group sessions and bootcamps, which helped me develop skills in managing multiple clients, maintaining energy, and creating an engaging environment. My passion for fitness goes beyond physical transformation ; I strive to mentor and inspire clients to adopt fitness as a sustainable lifestyle. Overall, my teaching experience as a personal trainer reflects my commitment to guiding people toward healthier, stronger, and more confident versions of themselves.

I am certified Personal Trainer & Nutritionist 4 Years of Experience, i am giving home tuition. My key skills are ◆ Weight Loss ◆ Weight gain ◆ Fat Loss. ◆ Weight Mention

Even when I got posted to Mathura and Bareilly after Pune, I didn’t stop and it is safe to say that I have only grown since then. In April this year (2020), I started with my diploma in personal training from K11 Academy of Fitness. I have completed diploma CPR from K11. Along that I am pursuing Certifications in Sports Nutrition. I have been persistently gymming as well. I’ve always been interested in heavy weight lifting. So far, I’ve achieved back-squats and deadlifts with 200 kgs each. I can also do the bench press with 150 kgs. I feel that the technique of working out is what matters the most and I’m looking forward to be able to share my skillset with your esteemed gym.

I am a registered exercise professional I deal with online personal training, one on one personal training, olympic weightlifting, powerlifting,fascia training, trx training. Our program are tailored to individual requirements with proven methods that will get you the results you are looking.

Motivational • Exercise program design • First aid and CPR certified • Strength training • Current fitness trends • Nutrition and weight loss knowledge management • Strength training expertise • Personal training

With 7 years of dedicated experience in the fitness industry, I specialize in helping individuals transform their strength, mobility, and overall lifestyle. I’ve worked with clients of all ages, including those with injuries, post-surgery recovery needs, and weight-management goals. My approach focuses on correct form, sustainable routines, and personalized training plans that deliver real, long-term results. Over the years, I’ve built a deep understanding of functional training, strength building, fat loss, and habit formation—creating fitness journeys that are safe, effective, and motivating for every client.”

Dedicated Fitness Professional with 10 years of experience in personal training and group wellness. My career is highlighted by my 3 years of tenure as a Fitness Instructor at Saudi Aramco, where I designed and implemented high-standard health programs for a diverse, international workforce. I specialize in functional training, strength conditioning, and weight management, bringing a global perspective and a disciplined approach to every client’s fitness journey. Whether working 1-on-1 or with large groups, my goal is to deliver results through science-based techniques and personalized motivation.

Over the past seven years, I have gained valuable teaching experience as a Strength and Conditioning Coach, working primarily with youth and elite female cricketers in high-performance environments. My coaching philosophy focuses on educating athletes rather than simply instructing them. I believe athletes perform better when they understand the purpose behind their training, allowing them to become more engaged, motivated, and accountable for their own development. My teaching responsibilities include planning and delivering structured sessions covering strength, speed, power, conditioning, mobility, and injury prevention. I adapt my coaching methods to suit different age groups, training ages, and learning styles, ensuring every athlete receives appropriate guidance. Each session has clear objectives and progresses systematically to improve movement quality, physical performance, and confidence. A significant part of my role involves teaching fundamental movement skills such as squatting, hinging, lunging, pushing, pulling, sprinting, jumping, landing, and decelerating safely. I demonstrate exercises, provide clear coaching cues, and deliver constructive feedback to improve technique while reducing injury risk. Encouraging athletes to understand correct movement patterns helps them develop body awareness and perform exercises with greater efficiency. Beyond practical coaching, I educate athletes about recovery, nutrition, hydration, sleep, workload management, and healthy lifestyle habits that support performance. I explain how these factors influence training adaptations and long-term athletic development, encouraging athletes to take ownership of their preparation both on and off the field. I also conduct physical performance assessments, including tests of strength, power, speed, mobility, and endurance. Following assessment, I explain individual results, identify strengths and areas requiring improvement, and design evidence-based training programmes tailored to each athlete’s needs. This process helps athletes understand their progress and motivates them to achieve specific performance goals. Working alongside coaches, physiotherapists, sports scientists, and medical staff has strengthened my communication and teaching skills. Collaboration ensures athletes receive consistent information and integrated support throughout training and rehabilitation. Overall, my teaching experience has enabled me to develop athletes physically while improving their understanding of training principles and performance. I strive to create a positive learning environment where athletes feel confident to ask questions, reflect on their progress, and continuously improve. Through evidence-based coaching, effective communication, and ongoing professional development, I aim to develop knowledgeable, resilient, and self-motivated athletes capable of achieving long-term success in sport.

Hi I am a Certified Fitness Trainer willing to train people who want to have a healthy lifestyle,loose weight,gain strength and improve their overall fitness levels.I am a good trainer loved by all my clients for always teaching them new things and getting change in them.