Antenatal Classes in Pune

Hello I am a certified Prenatal and Postnatal fitness expert. I ensure a safe and healthy pregnancy through exercises and aim at natural delivery. My sessions are a mix of cardio, yoga, strength conditioning , stretches , breathing exercises and includes a 15 minutes of baby bonding with meditation. * Different workouts on different days ao that it doesn't become monotonous .  Through my guidance and classes limits the complications related to pregnancy and makes the health of the mother and baby my priority. Also I have a conversion rate of 80% Normal delivery through my sessions. Benefits to Mother\🤰 *Prevents from gaining extra weight * Reduces pregnancy discomforts like morning sickness, swelling in feet, constipation,heartburn ( acidity) , fatigue, and the most common one BACKACHE *Prepares you for labour and normal delivery * Controls mood swings *Improves energy and flexibility * Prevents complications like Gestational Diabetes mellitus and Pre eclampsia * Faster post delivery recovery Benefits to Baby👶 * Happier Babies n heathy babies * Better Immunity  Through my Postnatal exercises and care, I would ensure the mother reaches her pre-pregnant state soon and focuses on toning and strengthening of the body.  Helps the new mother cope up with post-partum depression and stress. • Pregnancy Exercises • Lamaze couple counselling • Garbhsanskar -Prenatal Education • Postnatal Exercises

I have been conducting workshop for parents of young ones starting from pregnancy period.the focus is helping the genius baby live up to his /her full potential. have loved to teach this never failing approach to parenting.website will have many parents talking about the same.i can send the newspaper article to you for further details.

Specially designed weekend sessions for- - helping couples concieve and plan for invoking a divine baby - lifestyle orientation programme - physical, mental and spiritual preparation in each trimester - Grooming baby's personality - Foetal re-engineering - Developing IQ, EQ and SQ of the baby in womb - Healing and chakra balancing - Yogic lifestyle during pregnancy - Utilising the power of sub conscious mind - The magic of Gratitude and it's affect in pregnancy - Thyroid and baby's brain development - Sun therapy for mother & baby - Meditation and Pranayam during pregnancy.

Srujanankur A unique training program for Pregnant ladies based on yoga, musictherapy, meditation. A unique program for couples based on yoga, musictherapy, ayurveda for couples who are planning for baby, undergoing IUI,IVF, Infertility treatments We train doctors for garbhasanskkar, provide certificate course for doctors. we provide yoga classes in garbhasanskar program to the pregnant womens.

Srujanankur A unique training program for Pregnant ladies based on yoga, musictherapy, meditation. A unique program for couples based on yoga, musictherapy, ayurveda for couples who are planning for baby, undergoing IUI,IVF, Infertility treatments We train doctors for garbhasanskkar, provide certificate course for doctors. we provide yoga classes in garbhasanskar program to the pregnant womens.

Srujanankur A unique training program for Pregnant ladies based on yoga, musictherapy, meditation. A unique program for couples based on yoga, musictherapy, ayurveda for couples who are planning for baby, undergoing IUI,IVF, Infertility treatments We train doctors for garbhasanskkar, provide certificate course for doctors. we provide yoga classes in garbhasanskar program to the pregnant womens.

Srujanankur A unique training program for Pregnant ladies based on yoga, musictherapy, meditation. A unique program for couples based on yoga, musictherapy, ayurveda for couples who are planning for baby, undergoing IUI,IVF, Infertility treatments We train doctors for garbhasanskkar, provide certificate course for doctors. we provide yoga classes in garbhasanskar program to the pregnant womens.

Srujanankur A unique training program for Pregnant ladies based on yoga, musictherapy, meditation. A unique program for couples based on yoga, musictherapy, ayurveda for couples who are planning for baby, undergoing IUI,IVF, Infertility treatments We train doctors for garbhasanskkar, provide certificate course for doctors. we provide yoga classes in garbhasanskar program to the pregnant womens.

What is MyWP (My Wonderful Pregnancy)? MyWP is a Life-transforming, experiential, interactive and holistic self-development antenatal program designed for couples in the planning and expecting stage; wherein the participants discover, realize and actually experience pregnancy as a wonderful, joyous creation process. Who can attend MyWP? 1) Couples in the planning stage 2) Couples in the expecting stage Why should I attend MyWP? Do you know that, knowing certain medical facts and implementing certain techniques help you achieve complete health before you actually conceive? By making nourishing choices, in the planning stage itself, you can ensure that your baby-to-come will receive the basic elements to create a healthy body, mind, and spirit. We believe that when you are inviting a soul into your life by planning and/or conceiving a baby, you are assuming a divine responsibility to create a complete human being, to give him love, care and nourishment. In PSP we have a special session just for the planning couples to help you in this role.

I started taking Antenatal classes from the year 2011. I have always been fascinated with women health and strive to work towards it. I have nearly treated women of various age group ranging 20 - 30 years. And positively all of them not only benefited from it but also had a normal delivery. Except for 2 - 3 cases of course. I believe in undivided attention to the patient and so only I conduct these classes on a one on one basis and not in groups. Exercising in pregnancy is a tricky situation so I always take utmost care of certain parameters which usually get left out when exercising in groups. I conduct antenatal sessions both at the home of patients as well as at my clinic in Viman nagar. The benefits of exercises in pregnancy are enormous but in India are most neglected due to various reason. These sessions not only help in reduction of body pains, maintenance of ideal body weight but also clears yours doubts and fears regarding pregnancy issues and problems. We can arrange for sessions at your convenience and get enormous positive results.