what is power yoga
Asked by Sravani Last Modified
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Power yoga is a form of yoga where you can get flexibility ,strength and endurance in a single class unike other form of yoga.
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Power yoga is an improvised ,powerful,energetic and dynamic form of traditional yoga . It is kind of intense work out that helps you move quickly between poses with constant movements.
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Power yoga is focus on more qucly movment rather then yoga and power yoga give more cardio output rather then yoga in yoga we focus on holding the posture buy in power yoga we focus on movment .
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Ashok
YOGA Home service
It is the sequence of asanas to be performed non stop
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Abhineet Mahto
Yoga Trainer & Artist cum Home tutor
Power Yoga is a advanced form of yoga normally its about increasing the muscle flexibility, stamina to a higher level .Those who want to burn calories in shortest possible time prefers Power Yoga but it is always preferred to go for basic Yoga sessions first .
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