It's 8 months after my delivery and I still have lot of belly fat and loose skin. Will doing yoga benefit me now? What type of yoga should I practice?
Asked by Vani Prabha Vasudeva Last Modified
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Hello Vani ma'am, Yes yoga can help you in restore your belly, like your before pregnancy. You can adopt Ashtanga or iyyangar yoga Traditions for your issue. This two tradtions will help in all common health issues.
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