The syllabus of:-
1 ONE MONTH ADVANCE yoga teacher training course includes:
1) Yoga history and philosophy- Patanjali Yoga sutra, Bhagwat Geeta, Astanga Yoga etc.
2) Human Anatomy- All body systems, related diseases.
3) Yoga therapy for various diseases.
4) Asanas (100 in total starting from beginner, intermediate and then advance), Prayanama ( 6 types), Mudra and bandha ( locks)
5) Shatkarma ( cleansing techniques) - 6 types .
7) Pranic Healing
8) Basic introduction to acupressure and acupuncture,
9) Introduction of Ayurveda
10) Prenatal and Postnatal Yoga
11) How to take yoga classes
Class Timing:
For Weekend classes
Date: 11th December 2020 to 14th February 2021
Time: 8:00 am to 6:00 pm 10 hrs, Saturday & Sunday
For weekdays classes
Time: 11:00 to 4:00 pm 5 hrs, Monday to Thursday.