Sivananda yoga Vedanta Nataraja Centre
Sivananda Yoga Vedanta Nataraja Centre photo

Sivananda yoga Vedanta Nataraja Centre

C-46, Sector 50 Sector 50, Noida, India- 201304.

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Overview

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.

Address

C-46, Sector 50

Noida

Sector 50, Noida, India- 201304.

Meditation classes Overview

Meditation classes

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Sivananda yoga Vedanta Nataraja Centre address

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Meditation classes
Yoga Classes

Trainer gender

Male tutor, Female tutor

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Stress Relief, General Fitness

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Bikram Yoga, Ashtanga Yoga, Raja Yoga, Kundalini Yoga, Kriya Yoga, Hatha Yoga, Power Yoga, Thai Yoga, Iyengar Yoga

Provides yoga certifications

No

Class Location

My Institute

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Sivananda yoga Vedanta Nataraja Centre conducts classes in Meditation and Yoga. It is located in Sector 50, Noida. It takes classes Regular Classes- at the Institute.

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