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Sivananda yoga Vedanta Nataraja Centre
Sivananda Yoga Vedanta Nataraja Centre photo

Sivananda yoga Vedanta Nataraja Centre

Sector 50, Noida, India- 201304.

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About Us

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.

Classes Conducted

Meditation classes

Class Location:

My Institute

Yoga Classes

Styles of Yoga:

Raja Yoga

Ashtanga Yoga

Iyengar Yoga

Bikram Yoga

Hatha Yoga

Power Yoga

Kundalini Yoga

Thai Yoga

Kriya Yoga

Class Location:

My Institute

Yoga purpose catered to:

General Fitness

Stress Relief

Improve immunity

Remedy for Body pains

Trainer gender:

Male tutor

Female tutor

Age group catered to:

Above 50 years

22- 50 years old

14- 21 years old

5- 13 years-old

Provides yoga certifications :

Address

C-46, Sector 50

Noida

Sector 50, Noida, India- 201304. .

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Sivananda yoga Vedanta Nataraja Centre conducts classes in Meditation and Yoga. It is located in Sector 50, Noida. It takes classes Regular Classes- at the Institute.