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About Us

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.

Classes Conducted

Meditation classes

Class Location:

My Institute

Yoga Classes

Styles of Yoga:

Thai Yoga

Raja Yoga

Bikram Yoga

Hatha Yoga

Power Yoga

Kriya Yoga

Iyengar Yoga

Kundalini Yoga

Ashtanga Yoga

Class Location:

My Institute

Yoga purpose catered to:

Stress Relief

Remedy for Body pains

Improve immunity

General Fitness

Trainer gender:

Male tutor

Female tutor

Age group catered to:

5- 13 years-old

Above 50 years

14- 21 years old

22- 50 years old

Provides yoga certifications :

Address

C-46, Sector 50

Noida

Sector 50, Noida, India- 201304. .

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Sivananda yoga Vedanta Nataraja Centre conducts classes in Meditation and Yoga. It is located in Sector 50, Noida. It takes classes Regular Classes- at the Institute.