Sivananda Yoga Vedanta Nataraja Centre photo

Sivananda yoga Vedanta Nataraja Centre

C-46, Sector 50 Sector 50, Noida, India- 201304.

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Overview

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.

Address

C-46, Sector 50

Noida

Sector 50, Noida, India- 201304.

Meditation classes Overview

Meditation classes

Class Location

At the Institute

View all Classes

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Sivananda yoga Vedanta Nataraja Centre address

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Meditation classes

Class Location

At the Institute

Yoga Classes

Yoga purpose catered to

Remedy for Body pains, Improve immunity, General Fitness, Stress Relief

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Kriya Yoga, Raja Yoga, Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Thai Yoga, Power Yoga, Kundalini Yoga, Bikram Yoga

Provides yoga certifications

No

Class Location

At the Institute

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Sivananda yoga Vedanta Nataraja Centre conducts classes in Meditation and Yoga. It is located in Sector 50, Noida. It takes Regular Classes- at the Institute.

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