Kharghar Sector 4, Mumbai, India - 410210.
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Marathi Mother Tongue (Native)
Hindi Proficient
English Proficient
The Yoga Institute 2019
Advanced yoga teacher RYT/RYS 900hrs
Kharghar Sector 4, Mumbai, India - 410210
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DAV Public School
Aundh, Pune
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Patanjali Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment. The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension. Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace. A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment.The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension.Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace.A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
1. What style of Yoga do you teach?
Yoga Meditation, Power Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 24 Apr
Answered on 20/10/2023 Learn Spirituality and Mind/Meditation
Meditation can have a significant impact on spirituality for many individuals.Many meditation practices emphasize cultivating qualities like compassion and empathy, which are often associated with spirituality and a sense of interconnectedness with all living beings.It's important to note that the impact of meditation on spirituality varies from person to person, and not everyone who practices meditation will experience the same spiritual effects. Ultimately, the relationship between meditation and spirituality is a personal and individual one.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes, meditation can indeed improve self-awareness. Through meditation, individuals can develop a deeper understanding of their thoughts, emotions, and sensations. This heightened self-awareness can lead to better self-understanding and self-acceptance, ultimately contributing to personal growth and well-being.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Answered on 17/10/2023
Set Clear Intentions: Begin by setting clear intentions for your yoga practice. Ask yourself what you're seeking from yoga.
Choose the Right Style: Different styles of yoga emphasize different aspects.
Find the Right Teacher: Your yoga instructor can greatly influence your experience. Seek a teacher who resonates with your intentions and philosophy, and who can guide you in both the physical and spiritual aspects of yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Patanjali Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment. The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension. Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace. A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment.The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension.Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace.A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
Answered on 24 Apr
Answered on 20/10/2023 Learn Spirituality and Mind/Meditation
Meditation can have a significant impact on spirituality for many individuals.Many meditation practices emphasize cultivating qualities like compassion and empathy, which are often associated with spirituality and a sense of interconnectedness with all living beings.It's important to note that the impact of meditation on spirituality varies from person to person, and not everyone who practices meditation will experience the same spiritual effects. Ultimately, the relationship between meditation and spirituality is a personal and individual one.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes, meditation can indeed improve self-awareness. Through meditation, individuals can develop a deeper understanding of their thoughts, emotions, and sensations. This heightened self-awareness can lead to better self-understanding and self-acceptance, ultimately contributing to personal growth and well-being.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Answered on 17/10/2023
Set Clear Intentions: Begin by setting clear intentions for your yoga practice. Ask yourself what you're seeking from yoga.
Choose the Right Style: Different styles of yoga emphasize different aspects.
Find the Right Teacher: Your yoga instructor can greatly influence your experience. Seek a teacher who resonates with your intentions and philosophy, and who can guide you in both the physical and spiritual aspects of yoga.
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