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Yoga can be an effective complementary therapy for managing diabetes—especially Type 2 diabetes. It helps regulate blood sugar levels, reduces stress (which can affect glucose levels), enhances metabolism, and improves overall insulin sensitivity. Below is a structured guide on Yoga for Diabetes, including key postures, breathing practices, and lifestyle tips.


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🧘‍♂️ Yoga for Diabetes: Detailed Guide

✅ Goals of Yoga for Diabetes

Lower blood sugar levels naturally

Improve pancreatic function

Reduce insulin resistance

Manage stress and anxiety

Improve blood circulation and organ function

 

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🧩 Recommended Asanas (Postures)

These yoga postures stimulate the pancreas, liver, and kidneys, which are key for glucose metabolism.

Asana Name Benefits

Ardha Matsyendrasana (Half Spinal Twist) Stimulates pancreas and improves digestion
Dhanurasana (Bow Pose) Activates pancreas and adrenal glands
Bhujangasana (Cobra Pose) Stimulates abdominal organs
Paschimottanasana (Seated Forward Bend) Improves insulin sensitivity
Vajrasana (Thunderbolt Pose) Aids digestion, can be done after meals
Mandukasana (Frog Pose) Directly massages pancreas
Trikonasana (Triangle Pose) Improves metabolism and blood flow
Setu Bandhasana (Bridge Pose) Balances hormones, improves thyroid function

 

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🌬️ Pranayama (Breathwork)

Pranayama Name Benefits

Kapalbhati Activates pancreas, burns glucose, improves oxygenation
Anulom Vilom Balances nervous system and reduces stress
Bhramari Reduces anxiety, promotes relaxation
Sheetali / Sheetkari Cools the body and controls cravings

 

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🧘 Meditation & Relaxation

Yoga Nidra (30 minutes daily): Deep relaxation for hormonal balance

Mindfulness Meditation: Helps manage emotional eating and stress

OM Chanting: Calms the nervous system and lowers blood pressure

 

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🍵 Ayurvedic Tips for Diabetes Management

Drink methi (fenugreek) water in the morning

Use turmeric and neem regularly

Eat a satvic, low-glycemic diet (whole grains, green veggies)

Avoid processed sugar, dairy excess, and heavy dinners

 

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🕒 Suggested Daily Routine

Time Practice

Morning 10–15 min Kapalbhati + Asanas (30–45 min)
Afternoon Light Satvic Meal + Vajrasana (5 min)
Evening 20 min Gentle walk + Meditation
Night Warm herbal tea + Yoga Nidra (20 min)

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About the Trainer

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5 Avg Rating

6 Reviews

8 Students

2 Courses

Vedesh Adya

NONE

4 Years of Experience

Yoga

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Reviews (6)

5 out of 5 6 reviews

Vedesh Adya https://p.urbanpro.com/tv-prod/member/photo/6998131-small.jpg Kharghar Sector 4
5.0056
Vedesh Adya
A
Verified Student

Yoga

"Vedesh is a person who is passionate about the things he does. And without a doubt, he transmits it on the mat. He really understands the meaning of Yoga, both in his classes and in his daily life. For me that is important when i am choosing a teacher. Both the aspects physical and spiritual are taking an important space and he adapts everything depending on your needs and your improvement goals. He adapts his knowledge to all levels and he take care about diseases or health problems, always giving importance to an holistic and self-improvement vision of the disease. A good teacher to enter or continue on the path of Yoga: Humble, warm and understanding. "

Reply by Vedesh

❤❤❤❤❤thank youuu

Vedesh Adya
R
Verified Student

Yoga

"I recently took a class with Vedesh Adya sir. Since I am a midle aged woman with issues like diabetes and blood pressure, his methods and practices have really taught me how to control my issues through yoga. I am also noticing the changes my body has made since I started my classes with him. He also helped me recover through cervical spondilytes. I highly recommend to anybody who wants effective changes in their body to take classes from Vedesh Adya sir. You will not regret it. "

Vedesh Adya
R
Verified Student

Yoga

"The class given by Vedesh Adya was very enlightening. Really connected with my inner soull. They way he teaches is so powerful. I feel instantly energised and in harmony after the class ends. I will always continue to do everything he teaches me and continue all my classes with only him. I highly recommend him. He is someone who cares about his students and puts all his efforts to make us feel intent about life. As per my experience he is very knowledgeable in this field and knows everything in detail. You will surely enjoy your classes with him. "

Vedesh Adya
V
Verified Student

Yoga

"I started yoga with Vedesh after starting and quitting in a few other places. The run off the mill, group classes were not for me and they didn't work for me either, nor mentally nor physically. I've been learning yoga under vedesh's guidance for over a year now. And his personalised approach to deal with what's going on with your body and mind really helps quicken the process I was looking for. He is one of the few patient and involved teachers I've had the pleasure of learning from. I highly recommend everyone interested to try out vedesh's classes. It honestly helped me through a lot of tough times and the progress is evident. Vedesh himself has grown as a teacher over the time I have known him and continues to grow as an educator. His methods over the year have refined and I see them to continue to do so. He is one of the minority of the educators who are in the business because they love it and love seeing their students Excel and thrive. I would 10/10 always recommend his classes. And even if they are online, the human element is never lost. "

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5 out of 5 6 reviews

Vedesh Adya https://p.urbanpro.com/tv-prod/member/photo/6998131-small.jpg Kharghar Sector 4
5.0056
Vedesh Adya
A
Verified Student

Yoga

"Vedesh is a person who is passionate about the things he does. And without a doubt, he transmits it on the mat. He really understands the meaning of Yoga, both in his classes and in his daily life. For me that is important when i am choosing a teacher. Both the aspects physical and spiritual are taking an important space and he adapts everything depending on your needs and your improvement goals. He adapts his knowledge to all levels and he take care about diseases or health problems, always giving importance to an holistic and self-improvement vision of the disease. A good teacher to enter or continue on the path of Yoga: Humble, warm and understanding. "

Reply by Vedesh

❤❤❤❤❤thank youuu

Vedesh Adya
R
Verified Student

Yoga

"I recently took a class with Vedesh Adya sir. Since I am a midle aged woman with issues like diabetes and blood pressure, his methods and practices have really taught me how to control my issues through yoga. I am also noticing the changes my body has made since I started my classes with him. He also helped me recover through cervical spondilytes. I highly recommend to anybody who wants effective changes in their body to take classes from Vedesh Adya sir. You will not regret it. "

Vedesh Adya
R
Verified Student

Yoga

"The class given by Vedesh Adya was very enlightening. Really connected with my inner soull. They way he teaches is so powerful. I feel instantly energised and in harmony after the class ends. I will always continue to do everything he teaches me and continue all my classes with only him. I highly recommend him. He is someone who cares about his students and puts all his efforts to make us feel intent about life. As per my experience he is very knowledgeable in this field and knows everything in detail. You will surely enjoy your classes with him. "

Vedesh Adya
V
Verified Student

Yoga

"I started yoga with Vedesh after starting and quitting in a few other places. The run off the mill, group classes were not for me and they didn't work for me either, nor mentally nor physically. I've been learning yoga under vedesh's guidance for over a year now. And his personalised approach to deal with what's going on with your body and mind really helps quicken the process I was looking for. He is one of the few patient and involved teachers I've had the pleasure of learning from. I highly recommend everyone interested to try out vedesh's classes. It honestly helped me through a lot of tough times and the progress is evident. Vedesh himself has grown as a teacher over the time I have known him and continues to grow as an educator. His methods over the year have refined and I see them to continue to do so. He is one of the minority of the educators who are in the business because they love it and love seeing their students Excel and thrive. I would 10/10 always recommend his classes. And even if they are online, the human element is never lost. "

Vedesh Adya
P
Verified Student

Yoga

"I had the privilege of learning yoga from Vedesh Adya, and it was truly a transformative experience. Ved has a deep understanding of yoga's physical and spiritual aspects. Their teaching style is patient and encouraging, making it accessible for all levels. They create a warm and nurturing environment in every class. I've seen significant improvements in my practice and well-being under their guidance. I highly recommend Vedesh as a yoga instructor. "

Vedesh Adya
A
Verified Student

Yoga

"The kind of classes I actually need. Vedesh understands what we need and design classes according to our needs. I've seen effects in my flexibility and strength in as less time as one week. 100% recommend. "

Reply by Vedesh

Thank youu🙏❤❤❤

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