I had a lot of back and neck pain. The only way the doctors could help was through medicines. I had a lot of Myospaz to try and resolve my problem, but after one class with Shiv Kumar Sir, 90% of my pain was resolved. After having done several classes with him, I can assure anyone that if they have lifestyle based pains, that should be resolved with his classes. I love the flow in which he does the class. Also he has superb understanding of yoga, with that he would modify the class as per your personal requirement. He is a very simple and honest person I highly recommend Yogacharya Shiv for his excellent yoga guidance and positive energy. His sessions have helped me improve my flexibility, stamina, and overall well-being.
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