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Andheri West, Mumbai, India - 400058.
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Punjabi Proficient
English Proficient
Hindi Proficient
The Yoga Institute 2023
Advance Teachers Traning Course
Andheri West, Mumbai, India - 400058
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Stress Relief
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
My blend of yoga is of hatha+ vinayassa +zen philosophy of martial arts and pranayama. I call this method MIB ( movement initiated through breath). This unique method helps the my students to achieve maximum benefit of mental, physical and emotional strength and cope with the daily stress that impacts the physical and mental health which results in various ailments. All my students saw a tremendous change in their physical and mental being and have become more functional and more confident to deal with their daily activities and definitely have better posture , enhancing their physical appearance
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
5 out of 5 3 reviews
Nirav Thakker
Yoga Age group of student:22- 50 years old
"Great session! Working out with Sandya has improved my breathing and reduced my diabetes levels and given me a lot of energy throughout the day! Highly recommend Sandhya's yoga sessions for everyone wanting to improve their health and lifestyle. "
Mayur Dedhiya
Yoga Age group of student:Above 50 years
"Sandhya is well known yoga teacher, she is well trained and always smiling. She has kept herself fit and now by learning from her we can learn her fitness secrets. "
Anirv Dedhia
Yoga Age group of student:22- 50 years old
"Simple and easy to learn. Sandhya makes learning effortless through her teaching methods. Highly recommend! "
1. What style of Yoga do you teach?
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old and Above 50 years
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Stress Relief
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
My blend of yoga is of hatha+ vinayassa +zen philosophy of martial arts and pranayama. I call this method MIB ( movement initiated through breath). This unique method helps the my students to achieve maximum benefit of mental, physical and emotional strength and cope with the daily stress that impacts the physical and mental health which results in various ailments. All my students saw a tremendous change in their physical and mental being and have become more functional and more confident to deal with their daily activities and definitely have better posture , enhancing their physical appearance
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
5 out of 5 3 reviews
Nirav Thakker
Yoga Age group of student:22- 50 years old
"Great session! Working out with Sandya has improved my breathing and reduced my diabetes levels and given me a lot of energy throughout the day! Highly recommend Sandhya's yoga sessions for everyone wanting to improve their health and lifestyle. "
Mayur Dedhiya
Yoga Age group of student:Above 50 years
"Sandhya is well known yoga teacher, she is well trained and always smiling. She has kept herself fit and now by learning from her we can learn her fitness secrets. "
Anirv Dedhia
Yoga Age group of student:22- 50 years old
"Simple and easy to learn. Sandhya makes learning effortless through her teaching methods. Highly recommend! "
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Andheri West, Mumbai 
