Join Hatha yoga online group classes with Asana,Pranayama and mediation practice. 
Level- beginner to intermediate level practice.

Asana practice focusing on alignment and modifications. Progressive practice.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief. 
• Yoga can ease arthritis symptoms
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.
• Yoga connects you with a supportive community. 
• Yoga promotes better self-care. 

Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.

Join to move towards a healthier lifestyle.