Ahana K.

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

I’ve been practicing yoga for over 8 years, and my journey as a teacher began when I felt a deep calling to share its transformative benefits with others. My teaching experience is rooted in traditional Hatha yoga, with elements of Vinyasa flow, breathwork (pranayama), and meditation. I focus on building a strong foundation for students — emphasizing alignment, breath awareness, and inner stillness. Over time, I’ve taught a variety of learners, including: Beginners who wanted to improve flexibility and reduce stress. Working professionals seeking relief from desk-related tension and anxiety. Women looking for hormone-balancing and grounding practices. I customize each session based on student needs, whether it’s gentle stretching, strength-building sequences, or emotional grounding through yin-style holds and breathwork. Additionally, I blend modern understanding of anatomy and psychology with traditional yogic wisdom — helping students not just practice postures, but also connect deeply with their bodies and emotions. I’ve held classes both offline and online, and I’m now expanding my teaching presence through platforms like UrbanPro and Instagram, aiming to build a community centered around healing, self-love, and strength.