Jyotsanarai

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

I am a BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor with over 5 years of experience teaching yoga to students of different age groups and fitness levels. My classes focus on improving flexibility, strength, posture, balance, breathing, and overall well-being through safe and structured yoga practices. I teach Hatha Yoga, therapeutic yoga, beginner-friendly yoga, pranayama, stretching exercises, and relaxation techniques. Every session is personalized according to the student's goals, whether they want to improve fitness, reduce stress, increase mobility, or establish a healthy daily routine. My teaching approach combines traditional yogic principles with evidence-informed practices to ensure each class is effective, safe, and easy to follow. I emphasize proper alignment, breath awareness, and gradual progression so that students can practice confidently and achieve long-term physical and mental wellness. I have experience conducting both online and offline yoga sessions for individuals and groups, creating a supportive and motivating environment that encourages consistency and lasting healthy habits.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I am a BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor with over 5 years of experience in teaching meditation and holistic wellness. My meditation sessions are designed to help students reduce stress, improve concentration, enhance emotional well-being, and develop inner peace through evidence-based yogic practices. I teach a variety of meditation techniques, including mindfulness meditation, breath awareness, mantra meditation, guided relaxation, Yoga Nidra, and concentration practices. Each session is tailored to the student's age, goals, and experience level, whether they are beginners or regular practitioners. My approach combines traditional yogic principles with modern scientific understanding to help individuals manage stress, anxiety, sleep disturbances, and lifestyle-related challenges. I focus on creating a calm, supportive, and practical learning environment where students can build a sustainable daily meditation practice and experience long-term physical, mental, and emotional well-being.