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Nikul Desai replied | 19 Nov

Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions . 1. it is a mind game to reduce the weight, means you should make up your mind first. 2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night . 3. Do pranayama & YOG asanas under the supervision of any Yog instructor please . pranayamas are like (1.) Chandra bhedi , for determination , (2) meditation or dhyan it will be much easier to get your mind in meditation , after omkar . + what ever your Yog instructor suggests You, depending on Your Nature ( Prakriti). asnas - Flexibility first, gradually sun salutation. 3. Do take Luke warm water through out the day, Green tea, three times in a day. make Sure that the saliva from your mouth , should go to your stomach, in every liquid & solid food, or water. you take. Do drink water in seating condition & not standing. This is a little lengthy subject, You are always welcome to e mail me, on Urban Pro . Thanks., Regards. Nikul Desai Amdavad. Gujarat, Bharat

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Rahul Meda replied | 25 Nov

Hi Piyush, Per W.H.O there are 4 pillars of optimal health 1. Sleep 2. Positive Mental Attitude 3. Nutritional Diet 4. Physical Exercise I'll give a glimpse about each: 1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended. 2. Positive Mental Attitude:- As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind". 3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much. A strict time table needs to be followed. 4. Physical Exercise:- Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body. These things are recommended to get a clear picture: 1. Visceral Fat. 2. Muscle mass and Fat mass. 3. BMR. 4. Muscle and Fat control. 5. Body Fat mass.

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Prashant Parmar replied | 12 Oct

Go to your Profile > Edit> classes > unsubscribe

Ashok Kumar Mittal replied | 14 Oct

Don't pay subscription for next month.

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Satya Lakkoju replied | 14 Sep

Good Decision Mr.Rajesh I prefer you to choose server ( Admin ) side . because now there's a good demand for administration in coming days also server maintenance will increase. You should learn Websphere or Weblogic Administration training for good Career Satya from Manuchandra technologies

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Gurushankar M replied | 16 Sep

Welcome to Software World Mr. Rajesh.(The Moment you decided to enter Software your are half way through:) ). My personal advice for you, get trained on Testing(Manual

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