Aliganj Extension, Lucknow 
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Tutor's home Best yoga instructor in Lucknow. Dedicated and passionate Baker. Multi-talented and good teacher. There are many who know how to do but only a few know how to teach others and she is know how to coach well.
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university of lucknow 2019
Master of Arts (M.A.)
Aliganj Extension, Lucknow, India - 226024
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1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Raja Yoga, Hatha Yoga
1 Student Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
2
Sessions per Month
20
Awards and Recognitions
Yoga trainer from ministry of ayush.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Cooking Classes
3
Cuisine taught
Cake Decoration Classes, Chinese Cooking Classes, Baking Classes, Bakery Classes, Indian Food Cooking Classes, Punjabi Food Cooking Classes
Dietary Preference catered to
Vegeterian Cooking Classes
5 out of 5 1 review
Adesh Singh
Yoga
"Best yoga instructor in Lucknow. Dedicated and passionate Baker. Multi-talented and good teacher. There are many who know how to do but only a few know how to teach others and she is know how to coach well. "
Have you attended any class with Vidisha?
Answered on 05/10/2019 Learn Cooking
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Post a Lesson
Like 0 
Answers 2 
Comments Answered on 22/06/2019
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All the Sukshma Vyayam, as in a corporate place you use to sit at one home for long and fingers are brought in use too much for typing. So starting from Greeva shakti Vikask kriya, Netra shakti Vikasak kriya, Bhujbali shakti Vikasak, Bhujbandh shakti Vikasak, Aangulya shakti Vikasak etc. could be done while you are sitting on the chair, and will take max 10min. Also, it will increase mobility in the joints and make the employee more focused and active.
Like 1 Answers 110 Comments Ask a Question
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1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Raja Yoga, Hatha Yoga
1 Student Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
2
Sessions per Month
20
Awards and Recognitions
Yoga trainer from ministry of ayush.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Cooking Classes
3
Cuisine taught
Cake Decoration Classes, Chinese Cooking Classes, Baking Classes, Bakery Classes, Indian Food Cooking Classes, Punjabi Food Cooking Classes
Dietary Preference catered to
Vegeterian Cooking Classes
5 out of 5 1 review
Adesh Singh
Yoga
"Best yoga instructor in Lucknow. Dedicated and passionate Baker. Multi-talented and good teacher. There are many who know how to do but only a few know how to teach others and she is know how to coach well. "
Have you attended any class with Vidisha?
Answered on 05/10/2019 Learn Cooking
Ask a Question
Post a Lesson
Like 0 Answers 2 Comments Answered on 22/06/2019
Ask a Question
Post a Lesson
All the Sukshma Vyayam, as in a corporate place you use to sit at one home for long and fingers are brought in use too much for typing. So starting from Greeva shakti Vikask kriya, Netra shakti Vikasak kriya, Bhujbali shakti Vikasak, Bhujbandh shakti Vikasak, Aangulya shakti Vikasak etc. could be done while you are sitting on the chair, and will take max 10min. Also, it will increase mobility in the joints and make the employee more focused and active.
Like 1 Answers 110 Comments Ask a Question
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