Shashi K G.

I teach Yoga and Meditation with the aim of helping individuals improve their physical health, mental clarity, and overall balance in life. For the past 10 years, yoga has been both my profession and my practice, and I focus on guiding students toward a healthier body and a calmer, more focused mind through consistent and mindful practice.

I have completed multiple certifications and professional training programs in yoga and naturopathy, which have shaped my teaching approach. These include a Patanjali Yoga Certification (2021), a Diploma in Yoga Training (DYT), and a Diploma in Naturopathy and Yogic Science (DNYS). I have also completed vocational training in advanced yoga practices from Maharishi Dayanand Vocational Training Institute, India, in 2022.

Over the years, I have conducted yoga and meditation sessions for students, working professionals, and homemakers. I design my classes in a way that they are suitable for all age groups and fitness levels, ensuring that beginners feel comfortable while experienced practitioners continue to grow in their practice.

My sessions focus not only on physical postures but also on breath control, relaxation techniques, and meditation practices. I believe yoga is a holistic discipline, and my teaching emphasizes physical well-being, mental calmness, emotional balance, and stress management as part of everyday life.

I conduct both online and offline classes and adapt my sessions based on the individual needs of each student. I am comfortable teaching in Hindi, English, and Bengali, which allows me to connect easily with learners from different backgrounds and make the sessions more inclusive and effective.

I genuinely enjoy guiding people on their wellness journey and helping them integrate yoga into their daily routine. For students who require it, I also provide certification upon course completion. My goal is to help learners build a sustainable practice that supports long-term health, inner peace, and overall well-being.