Shyam Sundar Ruidas

I teach Yoga and Meditation, and over the past 6 years, I have been guiding students towards better physical health, mental clarity, and overall well-being. My focus is on helping individuals develop flexibility, strength, and mindfulness through consistent and structured yoga practice.

I hold a Master of Science (M.Sc.) degree and have also completed a Yoga Instructor Course (YIC), along with a diploma in yoga. In addition, I have earned a YCB Ayushman Mantra certification from a government-recognized program, which has strengthened my knowledge in yoga and wellness training.

My journey in yoga includes experience as both a teacher and an advanced practitioner. I have worked with students from different backgrounds and with varied goals, including fitness, stress relief, and therapeutic needs. This exposure has helped me understand how to tailor sessions based on individual requirements.

I have also served as a teacher with the Art of Living, where I gained deeper insights into mindfulness, breathing techniques, and holistic living. This experience has influenced my teaching style, allowing me to incorporate elements of meditation and mental well-being into my yoga sessions.

Currently, I am pursuing my M.Sc. at S-VYASA University, Bangalore, which is further enhancing my understanding of yoga science and its practical applications. This ongoing learning helps me stay updated and continuously improve my teaching approach.

My sessions focus on a balanced combination of physical postures, breathing techniques, and meditation practices. I aim to create a calm and supportive environment where students can progress at their own pace and develop a consistent practice.

I conduct both online and offline classes, offering flexibility to learners. My goal is to help students improve their lifestyle, achieve mental balance, and experience the long-term benefits of yoga and meditation through regular and mindful practice.