Yoga Alliance International

Yoga Alliance International and Ministry of Ayush certified teacher.
Experience: 6 years

We support in:
Stress relieving practices, yoga therapy, insomnia, immunity boosting, muscle strength, weight loss, emotional balance, concentration, breathing practices, deep relaxation, guided meditation, scriptural discussions, Ashtanga yoga, Hatha yoga, spiritual mentoring are some of the areas which we touch and contribute in the yoga class with the support of theoretical aspect of yogic science.
Different styles of yoga are :
* Ashtanga yoga
* Relaxation yoga
* Jnana yoga
* Mindfulness
* Digestive breathing
* Diaphragmatic breathing
Surya namaskara retreat, meditation retreats, relaxation retreats etc are some of the core teachings of our tradition