4 yrs of Exp 
Pachalam, Kochi Details verified of Shilpa F.✕
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Svyasa yoga University, Bangalore Pursuing
Master of Science (M.Sc.)
Pachalam, Kochi, India - 682012
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, Increased energy, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Ashtanga Yoga, Yoga Meditation
Answered on 23/10/2020
Ask a Question
Post a Lesson
Fitness of a body is defined as a routine a person should undertake through a healthy lifestyle, proper sleep and reduced stress.
Fitness is not only about physical health; it is also about your mental condition. A person is capable of doing all his basic needs all by himself even at old age; this should be the result of any work out one does.
Always aim for the long term rather than only looking for muscle strength, body shaping etc.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, Increased energy, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Ashtanga Yoga, Yoga Meditation
Answered on 23/10/2020
Ask a Question
Post a Lesson
Fitness of a body is defined as a routine a person should undertake through a healthy lifestyle, proper sleep and reduced stress.
Fitness is not only about physical health; it is also about your mental condition. A person is capable of doing all his basic needs all by himself even at old age; this should be the result of any work out one does.
Always aim for the long term rather than only looking for muscle strength, body shaping etc.
Like 0 Answers 216 Comments Ask a Question
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Certified yoga instructor cour... 
Kochi
