What is a better sport for a teenager, swimming or kickboxing?

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Mohd Rayees

Certified Fitness trainer and boxing trainer with 7 years of experience

Both are different sports but both help in different ways.. swimming helps in endurance and kickboxing helps in cardio and self-defense
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Yoga tutor at home teaching since 20years

If the teenager enjoying for team activities or low impact exercises and interest in water sports swimming is a better.On the other hand,if the teenager looking for high energy exercise includes self defense,combat skills kickboxing better for them.
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