How effective is kickboxing for weight loss?

Asked by Last Modified  

3 Answers

Learn Kickboxing

Follow 3
Answer

Please enter your answer

Chander Prakash

ACE certified, 15 year experience

Hi divya this side Chander personal fitness trainer your answer ------------------------Kickboxing can be effective for weight loss as it combines cardiovascular exercise with strength training. It helps burn calories, improve endurance, and build muscle, contributing to overall weight management....
read more
Hi divya this side Chander personal fitness trainer your answer ------------------------Kickboxing can be effective for weight loss as it combines cardiovascular exercise with strength training. It helps burn calories, improve endurance, and build muscle, contributing to overall weight management. Additionally, the high-intensity nature of kickboxing can boost metabolism and promote fat loss. Consistent practice, coupled with a balanced diet, enhances its effectiveness for weight loss. read less
Comments
Dislike Bookmark

Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer

its an highly affective routine as it demands high intensity, should be done under proper guidence
Comments
Dislike Bookmark

Online Mathematics tutor with 8 years experience(Online Classes for 10th to 12th)

Highly effective
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What is the difference between muaythai and kickboxing?
Hi Vishal Muay Thai and kickboxing are both striking martial arts, but they have some key differences. Muay Thai, originating from Thailand, emphasizes the use of elbows and knee strikes, allowing...
Vishal
0 0
5
How safe are kickboxing gyms?
In my experience too safe. In America Most kickboxing gyms are more about getting in shape rather than learning the art of kickboxing. The average gym will have scheduled shared kickboxing classes that...
Guru
0 0
5
What are the steps to become a professional kickboxer?
Search online to find kickboxing gyms and schools near you. Talk to an instructor and sign up for classes. Attend kickboxing class regularly. Spar regularly to get comfortable with fighting. Perform...
Gurpreet
0 0
5
Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
S
How to pickup boxing?
Proper warm up - Flexibility - basic punches. Work on your stamina and strength along with basic punching techniques. Correct basic knowledge will always help you to excel. Once you are done with the...
Seenivasan

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0
0
Learning Tip
Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

Harshad J S.

1 0
0
The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
U

Uchass Paul

2 0
0
Tips While Going Workouts
These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to...

Bharat

0 0
0
Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S.

2 0
0

Recommended Articles

Get upclose with Muay Thai

by Amit Lalwani Muay Thai is the national sport of Thailand and is gaining popularity all over the world. It is very popular in Thai countries just like cricket in India. Muay Thai is an art of eight limbs where knees & elbows are used to great effect. It was considered to be a battlefield skill in olden days...

Read full article >

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

An introduction to Reiki and Its Benefits

Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made...

Read full article >

Find Kickboxing classes near you
Kickboxing classes in Mumbai
Kickboxing classes in Bangalore
Kickboxing classes in Delhi
Kickboxing classes in Hyderabad
Kickboxing classes in Gurgaon
Kickboxing classes in Pune
Kickboxing classes in Chennai
Kickboxing classes in Kolkata
Kickboxing classes in Noida
Kickboxing classes in Chandigarh

Looking for Kickboxing classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you