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Santosh Nagar Tisgao Naka, Kalyan 
1 student Details verified of Maruti Raut✕
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Tutor's home The first yoga class with Maruti was a refreshing and peaceful experience. Maruti was calm and clear in his guidance. Though some movements were challenging and my balance wavered, I found the session deeply relaxing and rewarding. It felt like reconnecting with something quiet and grounding. I am looking forward to the next class to explore this sense of calm further.
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Hindi Mother Tongue (Native)
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shivaji University kolhapur 2021
Master of Science (M.Sc.)
Shivaji University kolhapur 2020
Yoga Teacher Diploma
Santosh Nagar Tisgao Naka, Kalyan, India - 421306
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Better flexibility, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Power Yoga, Ashtanga Yoga, Yoga Meditation, Iyengar Yoga, Hatha Yoga, Kriya Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
5
Teaching Experience in detail in Weight Loss Trainers
Teaching yoga for weight loss goes beyond burning calories. It involves a holistic approach that targets stress reduction, hormonal balance, and mindful eating habits. Instructors design dynamic flows and breathwork to increase metabolism and improve digestion, shifting the focus from physical appearance to long-term wellness. Stress and Cortisol Reduction: Yoga naturally lowers cortisol levels, a primary stress hormone closely linked to abdominal weight gain. Metabolism Boost: Dynamic, high-intensity styles like Vinyasa and Power Yoga can elevate the heart rate and improve metabolic health
5 out of 5 1 review
Sonali Sadekar
"The first yoga class with Maruti was a refreshing and peaceful experience. Maruti was calm and clear in his guidance. Though some movements were challenging and my balance wavered, I found the session deeply relaxing and rewarding. It felt like reconnecting with something quiet and grounding. I am looking forward to the next class to explore this sense of calm further. "
Have you attended any class with Maruti Raut?
Answered on 28/09/2023
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Post a Lesson
Like 1 
Answers 185 
Comments Answered on 31/07/2023 Learn Astrology and Occult Science/Astrology
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YAMA – Restraints, moral disciplines or moral vows
There are five yamas in hatha yoga
1)Ahimsa (non-violence),
2)Satya (truthfulness),
3)Asteya (non-stealing),
4)Brahmacharya (right use of energy), and
5)Aparigraha (non-greed or non-hoarding).
Like 1 Answers 65 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Better flexibility, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Power Yoga, Ashtanga Yoga, Yoga Meditation, Iyengar Yoga, Hatha Yoga, Kriya Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
5
Teaching Experience in detail in Weight Loss Trainers
Teaching yoga for weight loss goes beyond burning calories. It involves a holistic approach that targets stress reduction, hormonal balance, and mindful eating habits. Instructors design dynamic flows and breathwork to increase metabolism and improve digestion, shifting the focus from physical appearance to long-term wellness. Stress and Cortisol Reduction: Yoga naturally lowers cortisol levels, a primary stress hormone closely linked to abdominal weight gain. Metabolism Boost: Dynamic, high-intensity styles like Vinyasa and Power Yoga can elevate the heart rate and improve metabolic health
5 out of 5 1 review
Sonali Sadekar
"The first yoga class with Maruti was a refreshing and peaceful experience. Maruti was calm and clear in his guidance. Though some movements were challenging and my balance wavered, I found the session deeply relaxing and rewarding. It felt like reconnecting with something quiet and grounding. I am looking forward to the next class to explore this sense of calm further. "
Have you attended any class with Maruti Raut?
Answered on 28/09/2023
Ask a Question
Post a Lesson
Like 1 Answers 185 Comments Answered on 31/07/2023 Learn Astrology and Occult Science/Astrology
Ask a Question
Post a Lesson
YAMA – Restraints, moral disciplines or moral vows
There are five yamas in hatha yoga
1)Ahimsa (non-violence),
2)Satya (truthfulness),
3)Asteya (non-stealing),
4)Brahmacharya (right use of energy), and
5)Aparigraha (non-greed or non-hoarding).
Like 1 Answers 65 Comments Ask a Question
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Yoga teacher Diploma Certificate... 
