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Aanand Sadhna Kendra

Jalandhar City, Jalandhar, India - 144001

Aanand Sadhna Kendra Meditation trainer in Jalandhar

Aanand Sadhna Kendra

Yoga Class

Jalandhar City, Jalandhar, India - 144001.

2 Students taught

3.8

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Overview

In today's fast world, Aanand Sadhna Kendra (ASK) is committed and dedicated to uplifting social and spiritual aspects of human life.Our aim is to create a divine society by developing awareness of the self discovery within each of us. Aanand Sadhna Kendra (ASK) offers various Yoga & Meditation courses through which one can enjoy the traditional practices of Yoga, Meditation & Rhythms of Breath along with the Knowledge and Music. Anger, frustration and disappointment afflict us almost every day, causing problems in our relationships at home and at work, destroying our peace of mind and even affecting our health. In these sessions, we will take a look at what anger is, why it arises, and learn methods to reduce it.
These courses are the insignificant part of our mission to make individuals move on the path of self development and self Discovery (Aatam Khoj).Yoga & Meditation is taught by our expert to be effective in lowering levels of the stress hormone cortisol in the body, boosting creativity, focus and compassion, and improving emotional well-being and sleep quality, among other mental health benefits.

Join us to learn how to be mindful and increase your sense of balance and create greater intentionality in your life.
- Remove all negativity and fill up with positive energy
- Tips for increasing concentration and memory
- Remove stress, feel free and light from within
- Learn to think of others, not just of oneself
- Handle negative emotions with ease
- Simple tenets for day-to-day issue
- Learn to handle peer pressure
- Learn to smile no matter what
- Re-energise body and mind
- Develop team work, cooperation
and other important life skills
- Study tips for greater concentration and best results
-Counselling sessions on relationships

Languages Spoken

Hindi

Punjabi

English

Address

Jalandhar City, Jalandhar, India - 144001

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Meditation classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

Join us to learn how to be mindful and increase your sense of balance and create greater intentionality in your life. - Remove all negativity and fill up with positive energy - Tips for increasing concentration and memory - Remove stress, feel free and light from within - Learn to think of others, not just of oneself - Handle negative emotions with ease - Simple tenets for day-to-day issue - Learn to handle peer pressure - Learn to smile no matter what - Re-energise body and mind - Develop team work, cooperation and other important life skills - Study tips for greater concentration and best results -Counselling sessions on relationships -Specifically designed sessions for individual,group ,education and corporate sector to curb the day to day work pressure

Gallery (11)

Class Group Photo

Meditation Session

Meditation Session

yoga & Meditation Classes

+2 Photos

Reviews (1)

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1.0 out of 5.0 1 review

Gurudev Verma https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/1262483-small.jpg Jalandhar City
1.0051
Gurudev Verma
S

"Pathetic experience. Advance payment taken and no sincerity and regularity. Highly unprofessional. Absent many a times without even informing. "

Have you attended any class with Aanand Sadhna Kendra? Write a Review

FAQs

1. Which classes do you teach?

I teach Meditation, Personality Development Training and Yoga Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for 6 years.

Meditation classes 3.8

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

Join us to learn how to be mindful and increase your sense of balance and create greater intentionality in your life. - Remove all negativity and fill up with positive energy - Tips for increasing concentration and memory - Remove stress, feel free and light from within - Learn to think of others, not just of oneself - Handle negative emotions with ease - Simple tenets for day-to-day issue - Learn to handle peer pressure - Learn to smile no matter what - Re-energise body and mind - Develop team work, cooperation and other important life skills - Study tips for greater concentration and best results -Counselling sessions on relationships -Specifically designed sessions for individual,group ,education and corporate sector to curb the day to day work pressure

Yoga Classes 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Remedy for Body pains, General Fitness, Better flexibility, Weight loss, Improve immunity, Increased energy

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Kundalini Yoga, Ashtanga Yoga, Thai Yoga, Power Yoga, Hatha Yoga, Raja Yoga, Yoga Meditation, Kriya Yoga, Bikram Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

- Remove all negativity and fill up with positive energy - Tips for increasing concentration and memory - Remove stress, feel free and light from within - Learn to think of others, not just of oneself - Handle negative emotions with ease - Simple tenets for day-to-day issue - Learn to handle peer pressure - Learn to smile no matter what - Re-energise body and mind - Develop team work, cooperation and other important life skills - Study tips for greater concentration and best results - Counselling sessions on relationships - Specifically designed sessions for individual,group ,education and corporate sector to curb the day to day work pressure

Personality Development Training Classes 3.8

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personality Development Training Classes

10

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1.0 out of 5.0 1 review

Gurudev Verma
S

"Pathetic experience. Advance payment taken and no sincerity and regularity. Highly unprofessional. Absent many a times without even informing. "

Have you attended any class with Aanand Sadhna Kendra? Write a Review

Aanand Sadhna Kendra describes himself as Yoga Class. He conducts classes in Meditation, Personality Development Training and Yoga. Aanand Sadhna Kendra is located in Jalandhar City, Jalandhar. Aanand Sadhna Kendra takes at students Home and Regular Classes- at his Home. He has 10 years of teaching experience . HeĀ is well versed in Hindi, Punjabi and English. Aanand Sadhna Kendra has got 1 reviews till now with 100% positive feedback.

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