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11 yrs of Exp 
50 students 
Sanganer Sumer Nagar, Jaipur Details verified of Sahil Sharda✕
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Student's home Sahil sir is an excellent coach for fitness and strength training. He guided me for my ACL issues. His thorough knowledge of his field and expertise in interacting with people is actually quite comforting. Thank you to sir for his help. Would definitely recommend his classes! ✨💯
Share this profile Punjabi
Hindi
English Proficient
Rajasthan Technical University 2014
Bachelor of Technology (B.Tech.)
Kukkiwon 2016
Black belt
Kukkiwon, South Korea 2018
Black belt second degree
The Yoga Certification Board 2022
Yoga volunteer
UrbanPro 2023
Yoga
The K School 2023
Transformation Nutrition Certification
The K-School 2023
Protein Masterclass
The K-School 2023
BFR (Blood Flow Restriction) Training Masterclass
The K-School 2023
Born To Move
The K-School 2024
Testosterone Masterclass
University of Boulder Colorado 2026
Science of Exercise
National Academy of Sports Medicine 2026
Science of Diet and Exercise
ACE (American Council on Exercise) 2026
ACE health coach
Sanganer Sumer Nagar, Jaipur, India - 302020
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5 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Stress Relief, General Fitness, Improve immunity, Weight loss, Remedy for Body pains, Better flexibility, Increased energy
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Hatha Yoga, Bikram Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
10
Self Defence Form Taught
Martial Arts, Taekwondo
Teaching Experience in detail in Self Defence classes
Empower yourself with our comprehensive self-defense classes designed to boost your confidence and personal safety. As a skilled instructor, I provide practical techniques and strategies that are easy to learn and highly effective in real-life situations. Our sessions focus on building strength, agility, and mental resilience, ensuring you are prepared for any challenge. Join us to develop the skills you need to protect yourself and those around you, all while getting a great workout.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
5
Teaching Experience in detail in Gym
Elevate your fitness journey with personalized gym training sessions tailored to your unique goals and lifestyle. As an experienced trainer, I offer comprehensive workout plans that combine strength training, cardio, and flexibility exercises to maximize results. Whether you prefer training at the gym or in the comfort of your own home, I provide expert guidance and motivation to help you achieve peak performance. Join me to transform your body, boost your energy levels, and embrace a healthier, stronger you.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
8
Teaching Experience in detail in Health Prevention classes
Hi, I’m Sahil — a yoga and fitness coach. I help people build a body that moves well, stays pain-free, and performs better in daily life. My sessions combine yoga, mobility, and strength training — so it’s not just stretching, but real, practical fitness. Everything is kept simple, structured, and based on what your body actually needs.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
I am a fitness and wellness coach with experience in strength training, fat loss, general fitness, functional training, yoga, and martial arts instruction. My approach focuses on sustainable results through proper exercise technique, scientific understanding of the body, and long-term lifestyle improvement rather than extreme methods. I hold certifications in exercise science, nutrition, yoga, and health and wellness coaching, and I continuously study subjects such as metabolism, exercise physiology, fat loss, and human performance. I have experience working with individuals of different fitness levels and believe in creating customized plans according to each person's goals, schedule, and physical condition. My training philosophy emphasizes consistency, proper movement, injury prevention, mobility, strength development, and overall health. I aim to help clients not only improve physically, but also understand how exercise, recovery, nutrition, and daily habits work together for better performance and quality of life.
5 out of 5 38 reviews
Mansi Udawat
General Fitness and Preventive healthcare
"Sahil sir is an excellent coach for fitness and strength training. He guided me for my ACL issues. His thorough knowledge of his field and expertise in interacting with people is actually quite comforting. Thank you to sir for his help. Would definitely recommend his classes! ✨💯 "
Reply by Sahil
Thanks a lot for your positive response. Feels really great when I can contribute to someone's life. :)
Aditya Sharma
"Sahil is an absolute professional and deserves every one of these five stars. His in-depth knowledge of fitness, nutrition, and proper form is truly impressive. He took the time to understand my specific goals, limitations, and preferences, and designed a program that was perfectly tailored to me. I've learned so much about my body and how to train effectively. He is patient, encouraging, and always ensure I'm getting the most out out of each workout safely. Best investment in my health, hands down!" "
Reply by Sahil
Thank you so much for your kind words! It means a lot to know that the effort to personalize your fitness journey has made such a positive impact. I'm truly glad to see your progress and how much you've learned along the way. Your dedication and consistency have been key, and I’m honored to be a part of your health and fitness journey. Here’s to many more milestones ahead — let’s keep pushing forward together! 💪
Anju Ashok
Yoga Age group of student:22- 50 years old
"Training with Sahil Sharda has been one of the best decisions for my overall health and lifestyle. Coming from an IT background, I had constant back issues due to long sitting hours, and I’ve also dealt with allergy-induced asthma, which affected my breathing and stamina. On top of that, I’ve always struggled with maintaining a proper diet. But through his guidance, I’ve seen major improvements in all these areas. What makes Sahil truly different is his complete approach to fitness. It's not just about exercise; he makes sure you understand why you're doing each movement, how it impacts your body, and whether it's safe or effective considering your personal health conditions. He helped me strengthen my back safely and taught me proper breathing techniques through yoga, which have really helped me control my asthma. He also supported me with my nutrition, guiding me on what foods would actually help my body recover and perform better, while also fitting into my daily routine. For someone like me who has always had a poor diet, his advice was practical and easy to follow, not overwhelming. Every session with him feels like a learning experience. He corrects your form, explains the details, and is always thinking ahead to prevent injuries and promote long-term health. And beyond all his knowledge, what I really respect is his professionalism. He is very responsible, respectful, and ensures a safe environment, especially for female clients. He’s strict enough to push you to do your best but always calm, supportive, and approachable. I’m genuinely grateful for Sahil's dedication and the positive changes I've seen in both my body and lifestyle. Highly recommend him to anyone looking to improve their fitness in a healthy, sustainable way. "
Reply by Sahil
Thank you so much for your thoughtful and detailed feedback! It truly means a lot to hear how our training has positively impacted your health and lifestyle. Your dedication and consistency have played a huge role in these improvements, and I’m glad I could guide you along the way. It’s always my goal to make fitness a safe, effective, and sustainable journey, and I’m grateful for the trust you’ve placed in me. Looking forward to helping you achieve even more milestones ahead!
Mansi Singh
"Sahil is an exceptional trainer with immense knowledge of science-backed workouts. His ability to motivate and push you beyond your limits is truly inspiring. He strikes the perfect balance—soft-spoken yet strict, ensuring discipline without being intimidating. Always responsive and committed, he makes every session effective and engaging. Highly recommend him to anyone looking for a dedicated and knowledgeable fitness coach! "
Reply by Sahil
Thank you so much for your kind words! It truly means a lot. I'm grateful for the opportunity to train and guide you on your fitness journey. Your dedication and effort make every session productive and rewarding. Looking forward to seeing you achieve even greater results.
Have you attended any class with Sahil?
Answered on 17 May Learn Health and Fitness/Yoga/Yoga and Medidation
Ask a Question
Post a Lesson
The best timing for a group online yoga class generally depends on people’s schedules and consistency, but early mornings and evenings usually work the best.
Morning sessions between 6 AM to 8 AM are ideal for people who want to begin the day with better energy, flexibility, focus, and mental calmness. Many people also find it easier to stay consistent with morning yoga before work or daily responsibilities begin.
Evening batches around 6 PM to 8 PM are also very effective, especially for working professionals and students who want to relax after a long day, reduce stiffness, and release stress.
For online group classes, convenience and regularity matter more than choosing a “perfect” hour. A timing that people can follow consistently without rushing usually gives the best long-term results.
Weekend morning sessions are also becoming popular for beginners and people with busy weekday routines.
Like 0 
Answers 30 
Comments Answered on 09/03/2018 Learn Tuition/BSc Tuition/Atomic and Molecular Physics
Ask a Question
Post a Lesson
Moons or natural satellites are either created during the creation of the planet/solar system, or are captured.
Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that any object coming within Mercury's vicinity is sucked into the Sun directly. So capture is out of the question. Even if Mercury did have a small satellite, the Sun's pull would disturb the orbit of the satellite, causing it to fall into the planet.
While Venus has a greater gravitational pull, it still faces the same problem. It's simply too close to the sun to hold on to another body. However, in the past, Venus might have had a moon that spiraled into the planet after collision with another body that might or might not have caused the planet to flip along its axis.
Like 1 Answers 1 Comments Ask a Question
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5 Students UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Stress Relief, General Fitness, Improve immunity, Weight loss, Remedy for Body pains, Better flexibility, Increased energy
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Hatha Yoga, Bikram Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
10
Self Defence Form Taught
Martial Arts, Taekwondo
Teaching Experience in detail in Self Defence classes
Empower yourself with our comprehensive self-defense classes designed to boost your confidence and personal safety. As a skilled instructor, I provide practical techniques and strategies that are easy to learn and highly effective in real-life situations. Our sessions focus on building strength, agility, and mental resilience, ensuring you are prepared for any challenge. Join us to develop the skills you need to protect yourself and those around you, all while getting a great workout.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
5
Teaching Experience in detail in Gym
Elevate your fitness journey with personalized gym training sessions tailored to your unique goals and lifestyle. As an experienced trainer, I offer comprehensive workout plans that combine strength training, cardio, and flexibility exercises to maximize results. Whether you prefer training at the gym or in the comfort of your own home, I provide expert guidance and motivation to help you achieve peak performance. Join me to transform your body, boost your energy levels, and embrace a healthier, stronger you.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
8
Teaching Experience in detail in Health Prevention classes
Hi, I’m Sahil — a yoga and fitness coach. I help people build a body that moves well, stays pain-free, and performs better in daily life. My sessions combine yoga, mobility, and strength training — so it’s not just stretching, but real, practical fitness. Everything is kept simple, structured, and based on what your body actually needs.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
I am a fitness and wellness coach with experience in strength training, fat loss, general fitness, functional training, yoga, and martial arts instruction. My approach focuses on sustainable results through proper exercise technique, scientific understanding of the body, and long-term lifestyle improvement rather than extreme methods. I hold certifications in exercise science, nutrition, yoga, and health and wellness coaching, and I continuously study subjects such as metabolism, exercise physiology, fat loss, and human performance. I have experience working with individuals of different fitness levels and believe in creating customized plans according to each person's goals, schedule, and physical condition. My training philosophy emphasizes consistency, proper movement, injury prevention, mobility, strength development, and overall health. I aim to help clients not only improve physically, but also understand how exercise, recovery, nutrition, and daily habits work together for better performance and quality of life.
Answered on 17 May Learn Health and Fitness/Yoga/Yoga and Medidation
Ask a Question
Post a Lesson
The best timing for a group online yoga class generally depends on people’s schedules and consistency, but early mornings and evenings usually work the best.
Morning sessions between 6 AM to 8 AM are ideal for people who want to begin the day with better energy, flexibility, focus, and mental calmness. Many people also find it easier to stay consistent with morning yoga before work or daily responsibilities begin.
Evening batches around 6 PM to 8 PM are also very effective, especially for working professionals and students who want to relax after a long day, reduce stiffness, and release stress.
For online group classes, convenience and regularity matter more than choosing a “perfect” hour. A timing that people can follow consistently without rushing usually gives the best long-term results.
Weekend morning sessions are also becoming popular for beginners and people with busy weekday routines.
Like 0 Answers 30 Comments Answered on 09/03/2018 Learn Tuition/BSc Tuition/Atomic and Molecular Physics
Ask a Question
Post a Lesson
Moons or natural satellites are either created during the creation of the planet/solar system, or are captured.
Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that any object coming within Mercury's vicinity is sucked into the Sun directly. So capture is out of the question. Even if Mercury did have a small satellite, the Sun's pull would disturb the orbit of the satellite, causing it to fall into the planet.
While Venus has a greater gravitational pull, it still faces the same problem. It's simply too close to the sun to hold on to another body. However, in the past, Venus might have had a moon that spiraled into the planet after collision with another body that might or might not have caused the planet to flip along its axis.
Like 1 Answers 1 Comments Ask a Question
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