I am a recently certified Yoga Teacher, having completed my teacher training from Yog Nagri Rishikesh. My training includes in-depth study and practice of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Yoga Philosophy, Mantras, Adjustment & Alignment, Yoga Anatomy, Pranayama and Yoga Meditation. I am deeply committed to helping others enhance their energy levels, find balance, build strength and fitness, and cultivate inner peace through the practice of yoga. My teaching approach primarily focuses on Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation and Yin Yoga, allowing me to offer balanced practices that build strength, flexibility, awareness and inner calm. My teaching philosophy is rooted in mindful movement, breath-led practice, and a strong attention to safe alignment, with an emphasis on listening to the body and cultivating sustainable, long-term wellness. I especially enjoy working with beginners and individuals experiencing stress, fatigue, or emotional imbalance, helping them build strength, stability, and awareness at their own pace, in a gentle yet empowering way. I place strong emphasis on proper alignment, modifications, and breath-awareness to ensure a safe, supportive and accessible practice for students of all levels. Before beginning my journey in Yoga, I worked as an HR Manager. Prolonged professional stress, combined with personal challenges, led to a lifestyle marked by stress and emotional imbalance. This phase of my life became the turning point that guided me towards yoga - first as a student seeking healing, and eventually as a certified teacher. I believe Yoga is not just a physical practice, but a way of living with awareness, balance, inner strength, stability and peace.