A choreographer, dance fitness instructor (certified)and yoga instructor (certified) at krishna kala kendra studio from past 13 year. I take classes online as well offline.
For any Enquiry or question you may ask.
Hathital, Jabalpur 
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Rani Durgavati Vishwavidyalaya Jabalpur Pursuing
Master of Business Administration (M.B.A.)
Hathital, Jabalpur, India - 482001
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance classes
10
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs, Below 10 yrs
Dance form taught
Garba Dance Classes, Free Style Dance Classes, Wedding Choreography, Bollywood Dance Classes, Bhangra , Hip hop Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
10
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs, Below 10 yrs
Dance form taught
Acrobatic Dance Classes, Garba Dance Classes, Free Style Dance Classes, Bollywood Dance Classes, Bhangra , Hip hop Dance Classes
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12 session in a month
Gym / Fitness Center Names
Official zumba instructor license
Other Certificates
Official zumba instructor license
Certificates
Others
Member of
Trainer at krishna kala kendra
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness, Improve immunity
Age group catered to
2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
13
Age group I cater to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs
Various classes I teach
Zumba
Answered on 25/05/2025 Learn Bharatanatyam
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since Mujra is a traditional performance but different in intent, maybe "expressive" isn't specific enough. "Cultural" might be too vague. "Courtly" could work because Mujra was performed in royal courts, but the user wants to highlight the difference from classical. Maybe "stylized cultural" to denote it's a different genre without negative connotations.
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Answers 7 
Comments Answered on 18/03/2025 Learn Dance/Zumba Dance
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Like 0 Answers 3 Comments Answered on 09/03/2025 Learn Dance/Zumba Dance
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Zumba is a fun and energetic workout, but it can have side effects if done incorrectly or excessively:
1. Injury Risk: Joint or muscle strains, sprains, and stress fractures from quick movements and high impact.
2. Overuse Injuries: Repeating Zumba without rest can cause tendonitis or muscle strains.
3. Knee/Hip Issues: Poor technique or pre-existing conditions may worsen joint problems.
4. Dehydration: Intense sweating can lead to dehydration, causing fatigue or dizziness.
5. Fatigue: Overexertion can lead to extreme tiredness.
6. Foot Pain: Incorrect footwear can cause foot-related issues like blisters.
7. Heart Strain: Those with heart conditions may need to consult a doctor before starting.
To minimize risks, wear supportive shoes, warm up, stay hydrated, and avoid overdoing it.
Like 0 Answers 3 Comments Answered on 09/03/2025 Learn Dance/Zumba Dance
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Basketball shoes can work for hip hop and Zumba dancing, but there are a few factors ( (Ankle Support, Cushioning, Grip) to consider before choosing them for these activities.
But better to go with shoes specifically designed for dance or cross-training, which tend to be lighter and more flexible, with the right balance of cushioning and grip for movement. However, if you’re comfortable with basketball shoes, they can still work as long as they meet your personal comfort and movement needs.
Like 0 Answers 3 Comments Answered on 09/03/2025 Learn Dance/Zumba Dance
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No, Zumba dance is a high-energy workout that can actually help build muscle tone and strength, especially when combined with a healthy diet and other exercises.
Zumba can contribute to muscle toning and strength:
1. High-intensity cardio
2. Full-body workout
3. Muscle engagement and strengthen muscles
4. Muscle toning
5. Improved cardiovascular endurance
6. Variety and fun
I hope this will help you.
Like 0 Answers 3 Comments Ask a Question
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance classes
10
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs, Below 10 yrs
Dance form taught
Garba Dance Classes, Free Style Dance Classes, Wedding Choreography, Bollywood Dance Classes, Bhangra , Hip hop Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
10
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs, Below 10 yrs
Dance form taught
Acrobatic Dance Classes, Garba Dance Classes, Free Style Dance Classes, Bollywood Dance Classes, Bhangra , Hip hop Dance Classes
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12 session in a month
Gym / Fitness Center Names
Official zumba instructor license
Other Certificates
Official zumba instructor license
Certificates
Others
Member of
Trainer at krishna kala kendra
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness, Improve immunity
Age group catered to
2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
13
Age group I cater to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs
Various classes I teach
Zumba
Answered on 25/05/2025 Learn Bharatanatyam
Ask a Question
Post a Lesson
since Mujra is a traditional performance but different in intent, maybe "expressive" isn't specific enough. "Cultural" might be too vague. "Courtly" could work because Mujra was performed in royal courts, but the user wants to highlight the difference from classical. Maybe "stylized cultural" to denote it's a different genre without negative connotations.
Like 0 Answers 7 Comments Answered on 18/03/2025 Learn Dance/Zumba Dance
Ask a Question
Post a Lesson
Like 0 Answers 3 Comments Answered on 09/03/2025 Learn Dance/Zumba Dance
Ask a Question
Post a Lesson
Zumba is a fun and energetic workout, but it can have side effects if done incorrectly or excessively:
1. Injury Risk: Joint or muscle strains, sprains, and stress fractures from quick movements and high impact.
2. Overuse Injuries: Repeating Zumba without rest can cause tendonitis or muscle strains.
3. Knee/Hip Issues: Poor technique or pre-existing conditions may worsen joint problems.
4. Dehydration: Intense sweating can lead to dehydration, causing fatigue or dizziness.
5. Fatigue: Overexertion can lead to extreme tiredness.
6. Foot Pain: Incorrect footwear can cause foot-related issues like blisters.
7. Heart Strain: Those with heart conditions may need to consult a doctor before starting.
To minimize risks, wear supportive shoes, warm up, stay hydrated, and avoid overdoing it.
Like 0 Answers 3 Comments Answered on 09/03/2025 Learn Dance/Zumba Dance
Ask a Question
Post a Lesson
Basketball shoes can work for hip hop and Zumba dancing, but there are a few factors ( (Ankle Support, Cushioning, Grip) to consider before choosing them for these activities.
But better to go with shoes specifically designed for dance or cross-training, which tend to be lighter and more flexible, with the right balance of cushioning and grip for movement. However, if you’re comfortable with basketball shoes, they can still work as long as they meet your personal comfort and movement needs.
Like 0 Answers 3 Comments Answered on 09/03/2025 Learn Dance/Zumba Dance
Ask a Question
Post a Lesson
No, Zumba dance is a high-energy workout that can actually help build muscle tone and strength, especially when combined with a healthy diet and other exercises.
Zumba can contribute to muscle toning and strength:
1. High-intensity cardio
2. Full-body workout
3. Muscle engagement and strengthen muscles
4. Muscle toning
5. Improved cardiovascular endurance
6. Variety and fun
I hope this will help you.
Like 0 Answers 3 Comments Ask a Question
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