A choreographer, dance fitness instructor (certified)and yoga instructor (certified) at krishna kala kendra studio from past 13 year. I take classes online as well offline.
For any Enquiry or question you may ask.
/> Hathital, Jabalpur, India - 482001.
1
Details verified of Mukta K.✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Hindi Mother Tongue (Native)
English Basic
Rani Durgavati Vishwavidyalaya Jabalpur Pursuing
Master of Business Administration (M.B.A.)
Hathital, Jabalpur, India - 482001
Phone Verified
Email Verified
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Dance classes
10
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs
Dance form taught
Wedding Choreography, Bhangra , Hip hop Dance Classes, Bollywood Dance Classes, Free Style Dance Classes, Garba Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
10
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs
Dance form taught
Bhangra , Hip hop Dance Classes, Bollywood Dance Classes, Acrobatic Dance Classes, Garba Dance Classes, Free Style Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12 session in a month
Gym / Fitness Center Names
Official zumba instructor license
Other Certificates
Official zumba instructor license
Certificates
Others
Member of
Trainer at krishna kala kendra
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, General Fitness, Better flexibility, Improve immunity, Increased energy, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
13
Age group I cater to
10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs
Various classes I teach
Zumba
1. Which dance styles do you teach?
Wedding Choreography, Bhangra , Hip hop Dance Classes and others
2. Which classes do you teach?
I teach Aerobics, Choreography, Dance, Yoga and Zumba Dance Classes.
3. Do you provide a demo class?
Yes, I provide a paid demo class.
4. How many years of experience do you have?
I have been teaching for 10 years.
Answered on 25 May Learn Bharatanatyam
since Mujra is a traditional performance but different in intent, maybe "expressive" isn't specific enough. "Cultural" might be too vague. "Courtly" could work because Mujra was performed in royal courts, but the user wants to highlight the difference from classical. Maybe "stylized cultural" to denote it's a different genre without negative connotations.
Answered on 18 Mar Learn Dance/Zumba Dance
Answered on 09 Mar Learn Dance/Zumba Dance
Zumba is a fun and energetic workout, but it can have side effects if done incorrectly or excessively:
1. Injury Risk: Joint or muscle strains, sprains, and stress fractures from quick movements and high impact.
2. Overuse Injuries: Repeating Zumba without rest can cause tendonitis or muscle strains.
3. Knee/Hip Issues: Poor technique or pre-existing conditions may worsen joint problems.
4. Dehydration: Intense sweating can lead to dehydration, causing fatigue or dizziness.
5. Fatigue: Overexertion can lead to extreme tiredness.
6. Foot Pain: Incorrect footwear can cause foot-related issues like blisters.
7. Heart Strain: Those with heart conditions may need to consult a doctor before starting.
To minimize risks, wear supportive shoes, warm up, stay hydrated, and avoid overdoing it.
Answered on 09 Mar Learn Dance/Zumba Dance
Basketball shoes can work for hip hop and Zumba dancing, but there are a few factors ( (Ankle Support, Cushioning, Grip) to consider before choosing them for these activities.
But better to go with shoes specifically designed for dance or cross-training, which tend to be lighter and more flexible, with the right balance of cushioning and grip for movement. However, if you’re comfortable with basketball shoes, they can still work as long as they meet your personal comfort and movement needs.
Answered on 09 Mar Learn Dance/Zumba Dance
No, Zumba dance is a high-energy workout that can actually help build muscle tone and strength, especially when combined with a healthy diet and other exercises.
Zumba can contribute to muscle toning and strength:
1. High-intensity cardio
2. Full-body workout
3. Muscle engagement and strengthen muscles
4. Muscle toning
5. Improved cardiovascular endurance
6. Variety and fun
I hope this will help you.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Dance classes
10
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs
Dance form taught
Wedding Choreography, Bhangra , Hip hop Dance Classes, Bollywood Dance Classes, Free Style Dance Classes, Garba Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
10
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs
Dance form taught
Bhangra , Hip hop Dance Classes, Bollywood Dance Classes, Acrobatic Dance Classes, Garba Dance Classes, Free Style Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12 session in a month
Gym / Fitness Center Names
Official zumba instructor license
Other Certificates
Official zumba instructor license
Certificates
Others
Member of
Trainer at krishna kala kendra
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, General Fitness, Better flexibility, Improve immunity, Increased energy, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
13
Age group I cater to
10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs
Various classes I teach
Zumba
Answered on 25 May Learn Bharatanatyam
since Mujra is a traditional performance but different in intent, maybe "expressive" isn't specific enough. "Cultural" might be too vague. "Courtly" could work because Mujra was performed in royal courts, but the user wants to highlight the difference from classical. Maybe "stylized cultural" to denote it's a different genre without negative connotations.
Answered on 18 Mar Learn Dance/Zumba Dance
Answered on 09 Mar Learn Dance/Zumba Dance
Zumba is a fun and energetic workout, but it can have side effects if done incorrectly or excessively:
1. Injury Risk: Joint or muscle strains, sprains, and stress fractures from quick movements and high impact.
2. Overuse Injuries: Repeating Zumba without rest can cause tendonitis or muscle strains.
3. Knee/Hip Issues: Poor technique or pre-existing conditions may worsen joint problems.
4. Dehydration: Intense sweating can lead to dehydration, causing fatigue or dizziness.
5. Fatigue: Overexertion can lead to extreme tiredness.
6. Foot Pain: Incorrect footwear can cause foot-related issues like blisters.
7. Heart Strain: Those with heart conditions may need to consult a doctor before starting.
To minimize risks, wear supportive shoes, warm up, stay hydrated, and avoid overdoing it.
Answered on 09 Mar Learn Dance/Zumba Dance
Basketball shoes can work for hip hop and Zumba dancing, but there are a few factors ( (Ankle Support, Cushioning, Grip) to consider before choosing them for these activities.
But better to go with shoes specifically designed for dance or cross-training, which tend to be lighter and more flexible, with the right balance of cushioning and grip for movement. However, if you’re comfortable with basketball shoes, they can still work as long as they meet your personal comfort and movement needs.
Answered on 09 Mar Learn Dance/Zumba Dance
No, Zumba dance is a high-energy workout that can actually help build muscle tone and strength, especially when combined with a healthy diet and other exercises.
Zumba can contribute to muscle toning and strength:
1. High-intensity cardio
2. Full-body workout
3. Muscle engagement and strengthen muscles
4. Muscle toning
5. Improved cardiovascular endurance
6. Variety and fun
I hope this will help you.
Want to learn from Mukta K.?
Share this Profile
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
