I am a certified Yoga and Meditation Teacher with deep roots in traditional Indian yoga practices and a strong passion for guiding individuals toward holistic well-being. Trained in Hatha and Ashtanga Yoga, with additional expertise in Pranayama, Meditation, and mindfulness techniques, I focus on helping students develop physical strength, flexibility, and mental clarity through consistent, mindful practice.
Over time, I have conducted numerous home-based and online yoga sessions, working with students from diverse backgrounds and fitness levels. My teaching approach emphasizes correct posture alignment, breath awareness, and personalized class sequencing tailored to individual needs. I strive to create a calm, encouraging, and inclusive environment that allows each practitioner to progress at their own pace while maintaining discipline and awareness.
Beyond physical asanas, my sessions integrate the philosophy and lifestyle of yoga, inspiring students to carry mindfulness into their daily lives. Having successfully led group workshops and one-on-one training sessions, I take pride in my ability to motivate and connect with people through patience, empathy, and clear communication.
As a lifelong learner, I view my yoga journey as a continuous process of learning, growing, and sharing authentic knowledge. My mission is to help others find balance — not just in body and mind, but in every aspect of their lives.