Daily Yoga Classes for Women | Yoga • Face Yoga •
Holistic Wellness

I am a certified Yoga Instructor with 4+ years of experience, conducting daily yoga classes exclusively for women. My sessions are designed to improve physical health, hormonal balance, mental well-being, and natural beauty through a holistic yoga approach.

🧘‍♀️ Class Schedule & Focus

Monday to Thursday:
Regular Yoga Practice focusing on flexibility, strength, hormone balance, stress management, digestion, and overall wellness.
Friday:
Face Yoga Special Session to reduce stress, improve blood circulation, relax facial muscles, enhance sleep quality, and promote natural glow and anti-aging benefits.

I specialize in working with women facing PCOS, PCOD, thyroid disorders, weight management issues, stress, and lifestyle-related health concerns. Along with yoga therapy, I integrate basic nutritional guidance, supported by my ongoing Diploma in Diet and Nutrition, to help women adopt sustainable and healthy habits.

Option 1:
Normal yoga Mon–Thu + Face Yoga Fri

Option 2: Separate Face Yoga
Face Yoga only (weekly)

Option 3: Normal Yoga Mon - Thu

Each session includes:
Warm-ups & joint movements
Asanas for women’s health & hormonal balance
Pranayama for calmness and emotional stability
Relaxation & mindfulness practices
Lifestyle and simple nutrition tips
My classes are beginner-friendly, suitable for all age groups, and conducted in a safe, supportive, and women-only environment.
✨ Empowering women to feel strong, balanced, confident, and naturally radiant.