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Toli Chowki, Hyderabad, India - 500008.
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Details verified of Mirza Mustafa Baig✕
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Hindi Mother Tongue (Native)
English Proficient
American safety and health institute 2022
Basic life support
Cult academy 2023
Cult certified gym trainer
American council on exercise 2023
Ace cpt
Toli Chowki, Hyderabad, India - 500008
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Awards and Recognitions
3rd ICN CHAMP
Certification
ACE Certification (Amercian council of exercise)
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 01/10/2023 Learn Health and Fitness
Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average Growth in height is driven by elongation of long bones the epiphyseal plates, also known as the growth plate girls' growth plates close when they're about 14-15 years old on average
Answered on 29/09/2023 Learn Health and Fitness
Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average
So increasing height means increasing bone
The epiphyseal growth plate is the main site of longitudinal growth of the long bones
Another thing if you posture deviation like kyphosis and lordosis then after correction of this it will increase 1and half inch
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Awards and Recognitions
3rd ICN CHAMP
Certification
ACE Certification (Amercian council of exercise)
Answered on 01/10/2023 Learn Health and Fitness
Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average Growth in height is driven by elongation of long bones the epiphyseal plates, also known as the growth plate girls' growth plates close when they're about 14-15 years old on average
Answered on 29/09/2023 Learn Health and Fitness
Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average
So increasing height means increasing bone
The epiphyseal growth plate is the main site of longitudinal growth of the long bones
Another thing if you posture deviation like kyphosis and lordosis then after correction of this it will increase 1and half inch
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