The Mantra School of Yoga is a yoga school that places a significant emphasis on mantra meditation as a core component of its practice. Mantra meditation involves the repetition of sacred sounds, words, or phrases to focus the mind and achieve a state of inner peace and spiritual connection. In yoga, what is taught can vary depending on the style and the specific goals of the practice In yoga. However, there are several key elements that are commonly taught across different styles like Asana, Pranayama , Meditation, Relaxation, Mindfulness, There are many different styles of yoga each with its own emphasis and techniques. Some popular styles include “ Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Areal Yoga, Kundalini Yoga and more. Yoga offers numerous benefits, including improved flexibility, strength, posture, stress reduction, relaxation, and mental clarity. It can be practiced by people of all ages and fitness levels, and it's often adapted to suit individual needs and goals. Whether practiced as a form of physical exercise, a spiritual discipline, or a means of self-exploration, yoga offers a pathway to greater well-being and inner peace. mantras are often used to enhance concentration, deepen relaxation, and foster a sense of mindfulness. A yoga school that specializes in mantra meditation may offer classes, workshops, and retreats focused on teaching participants how to incorporate mantras into their yoga practice and daily life for spiritual growth and well-being.