Balu Mahendra

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

A focused and resourceful group fitness and personal Trainer with 7 years’ dedicated experience. During this 7 years period I worked with different fitness organizations. Adept at counseling body composition analysis, nutritional needs and proper use of fitness equipment and suitable form of workout schedules. Well versed in conducting group fitness classes and developed different power yoga sequences, Pilate sequences and cardio kickboxing choreography for different age group levels. Consulted with doctors, physiotherapists, dietitians and other health professionals to develop fitness programs for clients and trained to people with diabetes and back pain personally to manage glucose levels and pain and also worked trained to senior citizens to mange arthritis problems. I do teach shat kriyas, mudras and bandas Planned and implemented different power yoga, Pilate’s sequences and cardio kickboxing choreography which increased gym attendance by 20 per cent. Treated back pain problems especially who are working in corporate. Worked with diabetes clients and helped in managing glucose levels. Assess the needs and capabilities of individuals through fitness assessment procedures. To promote the benefits of an active and healthy lifestyle. Maintaining a positive and professional image for the health club or leisure centre. Advising individuals on the correct method and use of exercise machines and devices including weights. Develop group exercise routines choreographed to music. Develop individual exercise programs for individuals based on age and fitness level. Special attention to the members who lag in group fitness activities.