Serampore, Hooghly Details verified of Vidyut Gym✕
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Share this profile SH6, Khash Bagan
-serampur
Serampore, Hooghly, India - 712201
Landmark: -ganguli bagan
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Class Location
At the Institute
Additional facilities provided
Nutritional support, Personal Training, Other facilities offered
Class Location
Online class via Zoom
At the Institute
Class Location
Online class via Zoom
At the Institute
Age group we cater to
16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs
Various classes we teach
Zumba Step, Zumba In The Circuit, Zumba Toning, Zumba
Class Location
Online class via Zoom
At the Institute
Type of camp conducted
Sports
Age groups catered to
Above 13
Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility, General Fitness
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation
Answered on 28/05/2019
Ask a Question
Post a Lesson
Here you need to focus on your back and hip mobility, as well as functional movement, joint flexibility.
You can try bazrasana, salavasana, halasana, chakrasana, matsasan and suptabazrasana
In office try to stretch your joints after every 2 hour, never lean your body but keep it straight.
If you are working with pc, close your eyes for 2 minutes after every hour.
Like 0 
Answers 110 
Comments Answered on 28/05/2019
Ask a Question
Post a Lesson
Yes you can, infact anybody despite of any age can/should workout. Exercise construction will depend on your goal.
For fat loss, avoid junk food, add more veggies, drink lots of water and green tea, perform cardio like running (not jogging), jump rope, push ups, situps. Avoid high calorie intake in one meal. Try some basic yoga postures.
Like 0 Answers 27 Comments Ask a Question
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Class Location
At the Institute
Additional facilities provided
Nutritional support, Personal Training, Other facilities offered
Class Location
Online class via Zoom
At the Institute
Class Location
Online class via Zoom
At the Institute
Age group we cater to
16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs
Various classes we teach
Zumba Step, Zumba In The Circuit, Zumba Toning, Zumba
Class Location
Online class via Zoom
At the Institute
Type of camp conducted
Sports
Age groups catered to
Above 13
Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility, General Fitness
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation
Answered on 28/05/2019
Ask a Question
Post a Lesson
Here you need to focus on your back and hip mobility, as well as functional movement, joint flexibility.
You can try bazrasana, salavasana, halasana, chakrasana, matsasan and suptabazrasana
In office try to stretch your joints after every 2 hour, never lean your body but keep it straight.
If you are working with pc, close your eyes for 2 minutes after every hour.
Like 0 Answers 110 Comments Answered on 28/05/2019
Ask a Question
Post a Lesson
Yes you can, infact anybody despite of any age can/should workout. Exercise construction will depend on your goal.
For fat loss, avoid junk food, add more veggies, drink lots of water and green tea, perform cardio like running (not jogging), jump rope, push ups, situps. Avoid high calorie intake in one meal. Try some basic yoga postures.
Like 0 Answers 27 Comments Ask a Question
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