loading="eager" fetchpriority="high" decoding="sync" /> Serampore, Hooghly, India - 712201
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SH6, Khash Bagan
-serampur
Serampore, Hooghly, India - 712201
Landmark: -ganguli bagan
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Class Location
At the Institute
Additional facilities provided
Other facilities offered, Personal Training, Nutritional support
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Age group we cater to
Above 25 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs
Various classes we teach
Zumba In The Circuit, Zumba, Zumba Step, Zumba Toning
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Type of camp conducted
Sports
Age groups catered to
Above 13
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation
Upcoming Live Classes
1. Which classes do you teach?
We teach Aerobics, Gym, Summer Camp, Yoga and Zumba Dance Classes
2. Do you provide a demo class?
Yes, We provide a free demo class.
3. Where are you located?
We are located in Serampore, Hooghly.
Answered on 28/05/2019
Here you need to focus on your back and hip mobility, as well as functional movement, joint flexibility.
You can try bazrasana, salavasana, halasana, chakrasana, matsasan and suptabazrasana
In office try to stretch your joints after every 2 hour, never lean your body but keep it straight.
If you are working with pc, close your eyes for 2 minutes after every hour.
Answered on 28/05/2019
Yes you can, infact anybody despite of any age can/should workout. Exercise construction will depend on your goal.
For fat loss, avoid junk food, add more veggies, drink lots of water and green tea, perform cardio like running (not jogging), jump rope, push ups, situps. Avoid high calorie intake in one meal. Try some basic yoga postures.
Class Location
At the Institute
Additional facilities provided
Other facilities offered, Personal Training, Nutritional support
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Age group we cater to
Above 25 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs
Various classes we teach
Zumba In The Circuit, Zumba, Zumba Step, Zumba Toning
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Type of camp conducted
Sports
Age groups catered to
Above 13
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation
Answered on 28/05/2019
Here you need to focus on your back and hip mobility, as well as functional movement, joint flexibility.
You can try bazrasana, salavasana, halasana, chakrasana, matsasan and suptabazrasana
In office try to stretch your joints after every 2 hour, never lean your body but keep it straight.
If you are working with pc, close your eyes for 2 minutes after every hour.
Answered on 28/05/2019
Yes you can, infact anybody despite of any age can/should workout. Exercise construction will depend on your goal.
For fat loss, avoid junk food, add more veggies, drink lots of water and green tea, perform cardio like running (not jogging), jump rope, push ups, situps. Avoid high calorie intake in one meal. Try some basic yoga postures.
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