Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...
Cancer is a demon playing a havoc in human life. It was thought earlier only consumption of tobacco or alcohol is the cause. Now it proven merely stress is the cause. The cells in a common man are supposed...
Holistic Health and Meaningful life In my experience, I have seen many people are living without a goal and many following meaningless goals. Clarity of goal with holistic health gives meaning to life. Holistic...
The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of...