Sector 43, Gurgaon, India - 122009.
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Hindi Mother Tongue (Native)
English Proficient
BIRLA INSTITUTE OF MANAGEMENT TECHNOLOGY 2014
Master of Business Administration (M.B.A.)
Ashtanga Yoga Institute Mysore 2022
200 HOURS YOGA TTC
Ashtanga Yoga Institute, Mysore 2022
200 Hour Ashtanga YTT
Sector 43, Gurgaon, India - 122009
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1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Increased energy, Weight loss, Remedy for Body pains, Improve immunity, Better flexibility, Stress Relief, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I am a seasoned yoga trainer who has completed her Yoga Teachers Training from Mysore. Extremely passionate about yoga and mindfulness, I am committed to empower my clients to experience the true meaning of wellness. I make sure you enjoy while learning a variety of asanas, pranayamas and meditation techniques. I have trained her clients for *weight loss, strength, immunity building, stress management, backpain & more.* I believe that if done correctly and consistently, yoga has the power to not just shape the body, but shape lives!
4.8 out of 5 6 reviews
Chintan Thakar
Yoga
"Ms. Tanisha very calm and composed when it comes to teaching Yog. Her calm and welcoming demeanor makes you feel at ease and relaxed. Besides the amazing yog experience, what I loved the most was her insistence on using the traditional names for the yog asanas. Preserving the culture around yog is as important as the art itself. All in all, I'd fully recommend Ms. Tanisha to anyone who wants to learn yog. "
Vishal
Yoga
"“Tanisha is a fantastic teacher, and also a genuinely lovely person (which I feel is very important when you’re listening to someone talk at you for an hour or more). Her teaching style/directions are clear and precise. Moreover, she’s very observant, constantly checking on you & your asanas. Her classes are truly for all levels, and although you’ve worked hard you’ll somehow come out calm & relaxed. The classes can be stand alone, but if you attend regularly it is more of a course moving through different focus areas which I love, adding new techniques every week to get more from each asana as you progress, as well as exploring new ones.” "
Pragya Sharma
"Tanisha is a highly skilled yoga teacher and has helped me a lot in achieving my weight loss goals. She is well versed with all the yoga sequences and can push you really hard to perform some of the complicated ones yourself. She also has good knowledge of nutrition and can recommend diet plans to go along with the exercise routine. "
Samantha
"I had never tried yoga or any kind of exercise before. I had severe backache. Tanisha made me feel very comfortable. She understood my requirements and satisfied them completely. My back is back now. I would highly recommend her. "
1. What style of Yoga do you teach?
Power Yoga, Yoga Meditation, Hatha Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old and Above 50 years
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 08/02/2022
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Increased energy, Weight loss, Remedy for Body pains, Improve immunity, Better flexibility, Stress Relief, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I am a seasoned yoga trainer who has completed her Yoga Teachers Training from Mysore. Extremely passionate about yoga and mindfulness, I am committed to empower my clients to experience the true meaning of wellness. I make sure you enjoy while learning a variety of asanas, pranayamas and meditation techniques. I have trained her clients for *weight loss, strength, immunity building, stress management, backpain & more.* I believe that if done correctly and consistently, yoga has the power to not just shape the body, but shape lives!
Answered on 08/02/2022
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Sector 43, Gurgaon 
