Surya

I am Surya, a professional Yoga Instructor based in Sector 102, Gurgaon, with over 14 years of experience teaching personalized yoga sessions. I provide one-on-one yoga classes at your home or online, tailored to your body, lifestyle, and goals.

I am currently pursuing a Bachelor of Social Work (BSW) from IGNOU and hold a Yoga Instructor Course (YIC) certification from Swami Vivekanand Yoga Anusandhana. Over the years, I have guided clients across India and internationally.

My teaching style is simple, disciplined, and result-oriented, ensuring each session is customized to the student’s specific needs. Whether your goals are weight loss, stress relief, flexibility, or overall wellness, I combine yoga, pranayama, and meditation for a balanced and holistic approach.

I specialize in multiple yoga styles, including Hatha Yoga, Ashtanga Yoga, Thai Yoga, and meditation-based practices. My focus is on proper posture, breathing, and alignment to maximize results safely.

Each session is designed to be practical and long-term, helping students integrate yoga into their daily lifestyle. I provide personal attention to ensure effective learning, steady progress, and sustainable benefits.

My clients have described my sessions as energizing, spiritual, and transformative. I strive to create an environment where students feel light, balanced, and confident after every session.

I cater to students aged 14 to 50 years, adapting the pace and intensity according to individual fitness levels and experience. My sessions are ideal for beginners as well as those looking for advanced, power, or therapeutic yoga.

Yoga is not just a practice; it is a journey to health, clarity, and inner balance. My goal is to guide you on this journey, helping you achieve physical wellness, mental calmness, and emotional resilience.