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10 yrs of Exp 
Sector 49, Gurgaon Details verified of Shrishti S.✕
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Dr Rammanohar Lohia Awadh University Ayodhya 2026
Bachelor of Physical Education (B.P.Ed.)
Sector 49, Gurgaon, India - 122018
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Bachelor of physical education and sports and SGFI national medalist
Awards and Recognitions
Bronze medal in SGFI national women wrestling championship
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Anytime fitness Ashiyana branch Lucknow and Netro fitness Lucknow
Teaching Experience in detail in Personal Trainer
I have experience as a Physical Education Teacher and Fitness Coach, delivering one-on-one and group training sessions focused on strength, endurance, weight management, and overall fitness. I design personalized workout plans based on each client’s fitness level and goals, ensuring proper exercise technique and injury prevention. My sessions include HIIT, functional training, mobility, flexibility, and strength training. I regularly assess progress, provide motivation, and adjust programs to achieve better results. As a National Medalist Wrestler, I bring strong knowledge of athletic conditioning, discipline, and performance training. My goal is to help clients improve their physical fitness, build confidence, and maintain a healthy, active lifestyle through safe and effective training methods.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Bachelor of physical education and sports and SGFI national medalist
Awards and Recognitions
Bronze medal in SGFI national women wrestling championship
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Anytime fitness Ashiyana branch Lucknow and Netro fitness Lucknow
Teaching Experience in detail in Personal Trainer
I have experience as a Physical Education Teacher and Fitness Coach, delivering one-on-one and group training sessions focused on strength, endurance, weight management, and overall fitness. I design personalized workout plans based on each client’s fitness level and goals, ensuring proper exercise technique and injury prevention. My sessions include HIIT, functional training, mobility, flexibility, and strength training. I regularly assess progress, provide motivation, and adjust programs to achieve better results. As a National Medalist Wrestler, I bring strong knowledge of athletic conditioning, discipline, and performance training. My goal is to help clients improve their physical fitness, build confidence, and maintain a healthy, active lifestyle through safe and effective training methods.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
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Gurgaon
