Debagni Ghosh

I am a certified personal fitness trainer with 5 years of experience in the fitness industry, helping individuals achieve their health and wellness goals through structured and personalized training programs. My focus is on strength training, weight management, and overall fitness improvement, with each program tailored to suit individual needs and fitness levels.

I hold a Bachelor of Science (B.Sc.) in Sports Science from Delhi University (2023), along with a Diploma in Personal Training from K11 School of Fitness Science (2020). My academic background has provided me with a strong understanding of exercise science, human anatomy, and program design, which I apply to create effective and safe training plans.

Over the years, I have worked with a diverse range of clients, including those dealing with physical conditions such as slipped disc, frozen shoulder, SI joint pain, and other musculoskeletal issues. I focus on helping them regain mobility, strength, and confidence through corrective and progressive training methods.

My approach emphasizes safety, proper technique, and gradual progression. I carefully design workouts based on each individual’s condition, recovery stage, and fitness goals, ensuring that they achieve results without risking injury.

I am also associated with Stride and Sprint, Sector 67, Gurgaon, where I contribute to structured fitness and rehabilitation-focused training programs. This experience has further strengthened my ability to work with clients who require specialized attention and guided recovery.

I offer both online and offline training sessions, making it convenient for clients to stay consistent with their routines. My goal is to support individuals in building a healthier lifestyle, improving their physical strength, and gaining long-term confidence in their fitness journey.